Skip to content
1 of
CART
Your cart is empty.
Bundle & save with our curated sets:
The Everyday Self-Care Set The Everyday Self-Care Set
The Everyday Self-Care Set $167.38 $125.53
Shipping
Free Standard Shipping (US Only)
Subtotal
$0.00
Check Out

Pay over time when you check out with

Save 20%

The Catalyst for Change Set

Make the positive changes in your life stick

$106.22 $85.30 20% off

We all need a moment of self-awareness and insight to spark change. The Therapy Journal and The Build-a-Habit Guide are designed to give you the intentional space to create those moments of momentum, so you can make the connections and make the change you want to see in your life.

  • These journals are your catalysts for change. Whether you’re seeking that change through therapy or through everyday self-care practices, The Therapy Journal and The Build-a-Habit Guide will be your accountability partners to making that change a reality. 
  • The Therapy Journal helps you organize your thoughts for therapy, and capture the insights that lead to change. 
  • The Build-a-Habit Guide helps you take a habit from inception to fruition by guiding you through a step-by-step program. Have you always wanted to start a daily 10-minute meditation, but can’t get it to stick? This is the book for you.
  • This set contains two hardcover notebooks.
  • The Therapy Journal is filled with 272 cream pages of 75 gsm paper for a fluid, delightful writing experience.
  • (LxWxH): 8.25 x 5.25 x 0.80 in, 0.84 lb.
  • The Build-a-Habit Guide is filled with 144 pages of 75 gsm cream paper.
  • (LxWxH): 8.25 x 5.25 x 0.80 in, 0.51 lb.
  • Hardcover, with a thread-sewn, flat-lay binding. Heat-sealed ribbon.

Pay over time when you check out with

The Catalyst for Change Set

RECOMMENDED USE:

CUSTOMER REVIEWS

As a therapist, I have been looking for a way to help my clients keep their thoughts organized. This journal does just that. It tracks their thoughts and emotions. It also helps them highlight topics for the next session that are usually forgotten. It allows them to reflect and free write what is on their minds. Having a place to keep all of these together helps the client stay focused, have less anxiety over the next session, and help them reflect on what was discussed in the previous session.

— Sonja W., Licensed Therapist

So many things to LOVE! As someone who manages their own mental health through therapy, medication, and a variety of self-help workbooks AND is a licensed therapist by trade, I've found these journals/workbooks to be tremendously helpful for myself and for the clients that I've suggested should try them out.

— Michelle H., Licensed Therapist

As a therapist, I value tools that help me connect to the experience of a client as well as offer reminders and structure for evidence-based practice. The Therapy Journal does exactly this; by working through the journal as part of my own process, I am able to connect with my clients in a powerful and experiential way. It's a great support - not to mention a pleasing color scheme and textures that are soothing for me! Another solid product to follow the other journals offered.

— David K., Licensed Therapist

I like that The Build-a-Habit Guide has a step-by-step plan. It feels very pragmatic and it makes building habits feel possible. Instead of just saying 'do the thing,' and feeling overwhelmed by trying to just...do the thing, I actually feel like I can do the thing through this book's guidance.

— Austin E.

I've only had about four sessions of therapy so far but I am so glad I got this notebook. I don't have to depend on my memory to keep track of everything that happens in a week - as soon as something happens that I want to unpack with my therapist, I can bust this notebook out. All the sections in the book are so useful, from open space for you to write in during the week, to preparing for a session, taking notes during a session, and reflecting afterwards.

— Mariko Y.

The notebook has been so informative and effective for me. I have been able to learn about habits and the psychological ways that humans are wired to make changes. This notebook has made it a more enjoyable experience.

— Tom D.

I have enjoyed seeing positive results using this guide. I have been working on de-cluttering my house for a long time. Now I need to downsize. By reflecting daily, I have made major progress in reaching the habit of having less clutter in my house.

For me, this book has been a game changer.

— B. Byrd

I have been trying to adopt a good habit for quite awhile now. I just couldn't get started. This notebook is the best - it is kind (really important) and breaks it down into steps. The information helped me to understand that I am not alone. Thank you.

— Anonymous

EXPLORE THE SET

EXPLORE THE SET
Session Preparation

The Therapy Journal

Each session entry starts with a call to pause. Taking a few moments to guage how you’re doing ahead of your session can go a long way.

Session Preparation

Page 28 Session Preparation

Session Preparation

Page 28 Session Preparation

EXPLORE THE SET
Topics for This Session and Session Notes

The Therapy Journal

Prioritize what you want to talk about with the limited time you have with your therapist.

Topics for This Session and Session Notes

Page 30 Topics for This Session and Session Notes

Topics for This Session and Session Notes

Page 30 Topics for This Session and Session Notes

EXPLORE THE SET
How This Book Helps You

The Therapy Journal

From fleeting thoughts to crucial moments in-between sessions, this Therapy Notebook is your safe space to talk about what you really want. You can gather thoughts, reflect, and prepare for sessions ahead, so you get the most out of your therapy.

How This Book Helps You

Page 8 How This Book Helps You

How This Book Helps You

Page 8 How This Book Helps You

EXPLORE THE SET
Daily Check In

The Build-a-Habit Guide

Put your habit to practice with daily check-ins designed to help you figure out what works for you.

Daily Check In

Page 46 Daily Check In

Daily Check In

Page 46 Daily Check In

EXPLORE THE SET
Create Your Habit Plan

The Build-a-Habit Guide

Forming habits is as much an art as it is a science. We help you design a habit plan that leverages the most proven research principles.

Create Your Habit Plan

Page 32 Create Your Habit Plan

Create Your Habit Plan

Page 32 Create Your Habit Plan

EXPLORE THE SET
How This Book Helps You

The Build-a-Habit Guide

This is a guide for preparing and developing your habit of choice, by aiding you through science and expert guidance. The notebook equips you with the skills for long-lasting change and helps you turn actions into automatic behaviors.

How This Book Helps You

Page 4 How This Book Helps You

How This Book Helps You

Page 4 How This Book Helps You

Gain the insights that lead to change

The Therapy Journal and The Build-a-Habit Guide will give you the dedicated space to reflect on daily and weekly insights, so you can make the change you want to see in your life. Whether it’s within your therapy sessions or the time in-between, you’ll have these two journals as companions for your journey.

Frequently Asked Questions

You might also like

Save 20%
The Stress Management Set The Stress Management Set

The Stress Management Set

$106.22 $85.30

Effective in-the-moment and ongoing support for everyday stress

Save 25%
The Therapy Companion Set The Therapy Companion Set

The Therapy Companion Set

$122.32 $91.74

Enhance your progress in and out of therapy sessions

Save 25%
The Complete Collection The Complete Collection

The Complete Collection

$318.66 $239.80

Mental health tools for your everyday needs

Save 25%
The Anxiety & Depression Set The Anxiety & Depression Set

The Anxiety & Depression Set

$122.32 $91.74

For the two most commonly co-occuring conditions

By continuing to use this site, you accept our cookie policy.