Feeling anxious but can’t pinpoint why? We got you.

The Anti-Anxiety Notebook is the bestselling therapist-made journal that helps you find clarity and calm through the gold standard of psychotherapy: Cognitive Behavioral Therapy.

📦 Free standard shipping on all US orders

📦 Free expedited shipping on US orders $75+

SHOP NOW

AS SEEN IN:

Feeling anxious? Journaling might help. Therapy Notebooks puts mental-health tools in the hands of the people.

We love this concept (and the fact that it was created by licensed professionals), and think it can be extremely helpful in those moments where you feel overwhelmed and just need to talk to someone.

Make this Instagram-famous Anti-Anxiety Notebook your new best friend. An inexpensive tool for tracking anxious moments and becoming aware of the evil tricks your brain loves to play on your thoughts. The magical part is that each entry feels easier and quicker than the last.

Most self-help notebooks are bad but this one is not. [It's] designed in part with therapists to come up with introspective prompts that can walk you through a spiral. A nice little add to your nightstand.

This journal is an actual worthwhile investment. Loved by therapists and other mental health professionals, it's a wonderful addition to your self-care routine.