We're Therapy Notebooks. We make guided notebooks for mental health. 

Therapy Notebooks exists so that more people have the awareness, support, and access to tools of change. We’re interested in broadening, accelerating, and translating mental health science into quality products.

We’re a team of people interested in how the mind works. Guided by trust, empathy, impact, and empowerment, we live in the gap between what we know and what we do. As a result, our products are a collaboration between clinicians, researchers, writers, and designers—delivering the highest standard of clinical knowledge and human insight. 

What We Strive For

Belief 

We believe in living more connected lives. We believe a more empathic culture and mental health support system is critical.

Intention

Our products deliver validated expert content around specific mental health challenges that many struggle with. This means we are informed by two key principles. First, our products are based on rigorous research and input from expert clinicians. Second, our products are designed with your emotions in mind. We want our guided experience to be soothing, personable, and helpful—without being overwhelming. We do this by creating products that are enjoyable and easy-to-use, educational, and accurate: grounded in the most up-to-date research. 

Behavior

We equip people with the knowledge and language they need to have meaningful conversations and actions that support mental health. These elements steer the way we think and how content and visual design unite to create purposeful, pleasurable, and helpful user experiences.

Trust

We believe that trust should be earned, not given. And we are committed to continually earn that trust by delivering the highest standard of clinical knowledge and human insight. By never overpromising or misleading, by making thoughtful decisions, by rejecting profit-at-all costs, & by acknowledging & correcting when mistakes happen.  ⁠

Impact

We create tools that we know can meaningfully impact people’s lives. We’ll never make something that’s just fluff. Our products are made by therapists, informed by their clinical & real-world experience. All that we do is backed by our desire to make positive change achievable. 

Empathy

We operate from the belief that positive change is possible, sustainable, and inclusive of relapses and setbacks. Every experience deserves empathy. We strive to always be honest and open in all that we do. ⁠

Empowerment

After someone learns about a therapeutic tool or completes a guided exercise, we want them to leave the product feeling empowered—capable and self-assured on the path of awareness and growth. We do this by creating products that are enjoyable and easy-to-use, educational, and accurate: grounded in the most up-to-date research.

Alternating open and closed Anti-Anxiety Notebook and Depression Guidebook Therapy Notebooks on a flat surface. Pages focus on Emotional Regulation and Relationships, Positive Relationships, and GAD-7.
Photographer in a creative studio situated on a ladder looking at a camera fixated on alternating open and closed Anti-Anxiety Notebook and Depression Guidebook Therapy Notebooks on a flat surface.
Four Depression Guidebook Therapy Notebooks arranged in a vertical downward fashion.
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