The latest from Therapy Notebooks
A space for product resources, announcements, & notes on life.
How to Get the Most Out of Therapy
Identifying for yourself what you would like to see different in yo...
How to Get the Most Out of Therapy
Identifying for yourself what you would like to see different in yo...
Meet Our Clinicians
We’re a team of people guided by our core values: trust, empathy, i...
Letter From a Therapist
I’ve always been struck by the gap between mental health knowledge...
Trauma 101: Written Exposure & Its Potential
Though many of us may live without a formal PTSD diagnosis, we expe...
Trauma 101: Written Exposure & Its Potential
Though many of us may live without a formal PTSD diagnosis, we expe...
Anxiety 101: Change for the better with CBT
We have brains that like to jump to conclusions. This “shortcut” of...
Anxiety 101: Change for the better with CBT
We have brains that like to jump to conclusions. This “shortcut” of...
Depression 101: How ACT & DBT Can Help
For those experiencing depression or depression-like symptoms, ACT ...
Depression 101: How ACT & DBT Can Help
For those experiencing depression or depression-like symptoms, ACT ...
