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Welcome to Therapy Notebooks

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5 Tools-in-1
431 reviews 4.9 Stars

The Field Guide for Depression

Tools to Motivate, Reframe, and Connect

€35,47

Navigating depression is a personal journey and involves learning what works for you. The most prevalent condition in the world today, it can be hard to find the root cause of depression—and it can manifest in many different ways. This field guide is designed to help you explore different evidence-based tools for depression that address your motivation, internal dialogue, and relationships—the areas of life that most impact our ability to thrive.

  • This notebook is filled with 272 pages of 75 gsm cream paper for a smooth & fluid writing experience.
  • Hardcover, with a thread-sewn, flat-lay binding. Linen cover material. Heat-sealed ribbon.
  • (LxWxH): 8.5" x 5.5" x 0.63", 0.84 lb.

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The Field Guide for Depression

WHO THIS HELPS

You might feel overwhelmed. Or experience a weighted sadness that's hard to define. If you don't like how you're feeling, The Field Guide for Depression is a starting point for helping to improve motivation, mood, and build more meaningful relationships.

CONTRIBUTORS

HOW IT WORKS

INSIDE THE BOOK

INSIDE THE BOOK
Overview of Tools

We introduce five different evidence-based tools that you can use to manage your depression to find what works for you, and give you space to practice at your own pace.

Overview of Tools

Page 12 Overview of Tools

INSIDE THE BOOK
How This Book Helps You

Find out how The Field Guide for Depression will equip you with helpful, in-the-moment tools for when you need them the most. Therapists love this guided notebook, and you will, too.

How This Book Helps You

Page 18 How This Book Helps You

INSIDE THE BOOK
Note From a Therapist + How to Approach This Section

We introduce each tool with a combination of an easy-to-digest summary and therapist guidance on how to get the most out of each section.

Note From a Therapist + How to Approach This Section

Page 34 Note From a Therapist + How to Approach This Section

INSIDE THE BOOK
Reflecting on Your Values (Journal Entry)

Each evidence-based tool contains structured journal entries to help you put the theory to practice. In this journal entry, explore your values with Acceptance and Commitment Therapy.

Reflecting on Your Values (Journal Entry)

Page 40 Reflecting on Your Values (Journal Entry)

INSIDE THE BOOK
INTRODUCTION: On Depression

Learn about depression—what we know, what we don't know, and the research advances we've made in recent decades that have made healing and hope possible.

INTRODUCTION: On Depression

Page 22 INTRODUCTION: On Depression

Working from the inside out ...

Did you know that your internal dialogue is crucial to how you feel? Change how you speak to yourself and work on changing your outlook from the inside-out. With The Field Guide for Depression, you'll find tools to break the negative cycle of bad self-talk and learn to speak to yourself differently—and to relate to yourself in a more positive way.

... and outside in.

By using tools that lead to external change, you'll uncover what interests you, your values system, and motivations that fuel the purpose and meaning in your life.

Frequently Asked Questions

SUCCESS STORIES

ACT and DBT have been instrumental to how I live my life, and as someone with persistent depression, this notebook is a necessary tool for rediscovering how to process my life.

Ashley L.

This guided book is great if you are trying to manage moments of depression on your own or as a companion of you're being treated by a therapist. The guided prompts help structure your thoughts and see them on paper, rather than spiraling in your own head.

Natali T.

I found that working through the exercises was extremely helpful in reframing several issues that were getting me upset and helping me to focus more on what I enjoy, rather than on those things that are upsetting.

Anne E.

Even just a few pages of reading gives an idea or tool that helps to slowly lift me out of it.

Michelle W.

Customer Reviews
4.9 Based on 431 Reviews
5 ★
91% 
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4 ★
7% 
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3 ★
1% 
6
2 ★
0% 
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1 ★
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A Therapy Notebooks Customer
J
06/13/2022
Joanne
United States United States

Great resource for those who don't have a lot of time to journal

I enjoy journaling and working through processing emotions, events, and feelings with the written word. But as a busy professional with small children, I don't have the time to devote as much to this task as I'd like. Using the therapy journal and anxiety journal is great for me because writing an entry takes only a few minutes. And on the days I have more time to process things, there is the option of writing more in the blank pages towards the end. I'd recommend these journals to anyone who wants to keep up journaling and writing with limited time to do so.

MO
05/02/2022
Mariela O.
Canada Canada

Really helpful notebook

I did not know if this would work for me, but so far I've been loving it. I have been able to process my feelings better because of this notebook, I use it just when I feel I need it and it has helped me recognize my triggers and ends up calming me down in moments of stress.

SD
04/24/2022
Sarah D.
New Zealand New Zealand

How Do I Feel? Excited About This Book!!

The quality, design and beauty of this book have surpassed expectations. Writing on the pages helps me to externalise the situation/thoughts in a meaningful way, and as it is interspersed with useful evidence-based information it helps develop a deep understanding of the mechanisms at play. It really is a beautiful resource, feels like a treasure.

NI
04/06/2022
Naoreen I.
United States United States

Wonderful

This notebook is such a wonderful tool to clear your mind and help you step away from feeling overwhelmed. It's simple, understated, and beautiful, but full of useful information and tools. I love that I can always reference the different tools and use my own written experiences as templates for other moments. Thank you to team Therapy Notebooks!

S
03/14/2022
Savannah
United States United States

Guides abstract thoughts to concretion. Helps identify negative behavioral patterns.

What I love most about this journal is that you don't feel obligated to write in it every day. I pick mine up when I'm feeling overwhelmed and start an entry. Recognizing and identifying my emotions and what cognitive distortions I am employing makes me feel heard, and my feelings seem validated. Traditional interpersonal therapy in a structured setting never worked for me. It was too much pressure, and I always found myself being overly absorbed in the fact that I was subject to the interpretations of another person, and how I was being perceived based on my physical presence and body language. This notebook guides you through your own feelings, and encourages you to re-evaluate the situation and identify the difference between ~reality~ and ~*not reality*~.

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