Trusted and loved by our community of 150,000+ people

  • "I use it every single day and I use every single notebook. I started with the anti anxiety notebook and before I knew it I had the entire collection now I'm sleeping better, my thoughts are more calm and collected and I'm processing through the abuse I suffered as a child. My hats off to the team that made these books."

    Katy P.

  • "I’m using this book as a tool to complement my therapy sessions. It has helped me dig deeper and align myself with my values. The journey of a thousand miles begins with a single step. I’m so glad I took that step and bought this notebook. In addition to being helpful it feels like a huge act of self care to use it. Thank you Therapy Notebooks for creating accessible, powerful, beautiful (inside and out) tools for mental health."

    Brooke W.

Independently reviewed & approved by top publications

"Guided notebooks that borrow principles from cognitive-behavioral therapy and mindfulness are aiming to put mental-health tools in the hands of the people.”

Made by therapists, and used by them too

  • “My clients who use Therapy Notebooks are seeing faster improvement in symptoms, more meaningful personal insights, & a more fruitful and deep therapy session as a result of deep thinking facilitated by the notebooks.”

    - Hod Tamir PhD.

  • "Therapy Notebooks puts the techniques I use in therapy into the hands of the people that need it. I think access to these skills is really helpful and really powerful."

    - Diana Hu, PsyD.

Bridging the gap between research and real life

Many decades of clinical research have produced really effective and useful mental health tools. Our guided products aim to help you learn and use those tools in a way that works for you.

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Find out which book is best for you...

The Anti-Anxiety Notebook

Catch, check, challenge, and change your thought patterns. This guided notebook is designed to help you learn and practice the fundamentals of Cognitive Behavioral Therapy so that you can better manage your stress and anxiety. 

Regular price £25.17 GBP
Regular price £31.46 GBP Sale price £25.17 GBP
Learn more

The Depression Guidebook

Navigating depression is a personal journey and involves learning what works for you. This field guide is designed to help you explore 5 different evidence-based tools for depression that address your motivation, internal dialogue, and relationships.

Regular price £25.17 GBP
Regular price £31.46 GBP Sale price £25.17 GBP
Learn more

The Trauma & Written Exposure Workbook

Find the language and space to redefine your relationship with trauma. This notebook guides you through Written Exposure Therapy (WET), a first-line treatment for skillfully confronting and reprocessing traumatic or stressful memories. 

Regular price £15.90 GBP
Regular price £19.87 GBP Sale price £15.90 GBP
Learn more

The Sleep & CBT-I Workbook

Invest in your rest by equipping yourself with long-term tools and strategies for better sleep. This notebook guides you through Cognitive Behavioral Therapy for Insomnia (CBT-I), the most effective evidence-based program for sleep issues. 

Regular price £15.90 GBP
Regular price £19.87 GBP Sale price £15.90 GBP
Learn more

The Anti-Anxiety Notebook

Catch, check, challenge, and change your thought patterns. This guided notebook is designed to help you learn and practice the fundamentals of Cognitive Behavioral Therapy so that you can better manage your stress and anxiety. 

Regular price £25.17 GBP
Regular price £31.46 GBP Sale price £25.17 GBP
Learn more

The Depression Guidebook

Navigating depression is a personal journey and involves learning what works for you. This field guide is designed to help you explore 5 different evidence-based tools for depression that address your motivation, internal dialogue, and relationships.

Regular price £25.17 GBP
Regular price £31.46 GBP Sale price £25.17 GBP
Learn more

The Trauma & Written Exposure Workbook

Find the language and space to redefine your relationship with trauma. This notebook guides you through Written Exposure Therapy (WET), a first-line treatment for skillfully confronting and reprocessing traumatic or stressful memories. 

Regular price £15.90 GBP
Regular price £19.87 GBP Sale price £15.90 GBP
Learn more

The Sleep & CBT-I Workbook

Invest in your rest by equipping yourself with long-term tools and strategies for better sleep. This notebook guides you through Cognitive Behavioral Therapy for Insomnia (CBT-I), the most effective evidence-based program for sleep issues. 

Regular price £15.90 GBP
Regular price £19.87 GBP Sale price £15.90 GBP
Learn more

The Anti-Anxiety Notebook

Catch, check, challenge, and change your thought patterns. This guided notebook is designed to help you learn and practice the fundamentals of Cognitive Behavioral Therapy so that you can better manage your stress and anxiety. 

Regular price £25.17 GBP
Regular price £31.46 GBP Sale price £25.17 GBP
Learn more

The Depression Guidebook

Navigating depression is a personal journey and involves learning what works for you. This field guide is designed to help you explore 5 different evidence-based tools for depression that address your motivation, internal dialogue, and relationships.

Regular price £25.17 GBP
Regular price £31.46 GBP Sale price £25.17 GBP
Learn more

The Trauma & Written Exposure Workbook

Find the language and space to redefine your relationship with trauma. This notebook guides you through Written Exposure Therapy (WET), a first-line treatment for skillfully confronting and reprocessing traumatic or stressful memories. 

Regular price £15.90 GBP
Regular price £19.87 GBP Sale price £15.90 GBP
Learn more

The Sleep & CBT-I Workbook

Invest in your rest by equipping yourself with long-term tools and strategies for better sleep. This notebook guides you through Cognitive Behavioral Therapy for Insomnia (CBT-I), the most effective evidence-based program for sleep issues. 

Regular price £15.90 GBP
Regular price £19.87 GBP Sale price £15.90 GBP
Learn more