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The Everyday Self-Care Set The Everyday Self-Care Set
The Everyday Self-Care Set £83.56 £62.67
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All Products (13)

Guided mental health notebooks—for yourself or the ones you love. An essential component of a mental health first aid kit that supports physical and emotional well-being.

Best Seller
The Anti-Anxiety Notebook The Anti-Anxiety Notebook

The Anti-Anxiety Notebook

£30.53

Cognitive Behavioral Therapy to Reframe and Reset

Best Seller
The Build-a-Habit Guide The Build-a-Habit Guide

The Build-a-Habit Guide

£22.50

A Research-Backed Program to Make Habits Stick

Therapist Pick
The Therapy Journal The Therapy Journal

The Therapy Journal

£30.53

A Guided Reflection Space for Your Therapy Sessions

5 Tools-in-1
The Field Guide for Depression The Field Guide for Depression

The Field Guide for Depression

£30.53

Tools to Motivate, Reframe, and Connect

Clinical Favorite
The Anti-Insomnia Notebook The Anti-Insomnia Notebook

The Anti-Insomnia Notebook

£22.50

An Evidence-Based Program for Better Sleep

Sold Out
The After-Trauma Notebook The After-Trauma Notebook

The After-Trauma Notebook

£22.50

Written Exposure Therapy to Process, Release, and Heal

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The Complete Collection The Complete Collection

The Complete Collection

£159.09 £119.72

Mental health tools for your everyday needs

Save 25%
The Everyday Self-Care Set The Everyday Self-Care Set

The Everyday Self-Care Set

£83.56 £62.67

Build a routine of self-care and intention

Save 25%
The Anxiety & Depression Set The Anxiety & Depression Set

The Anxiety & Depression Set

£61.06 £45.80

For the two most commonly co-occuring conditions

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