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The Everyday Self-Care Set The Everyday Self-Care Set
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All Products (13)

Guided mental health notebooks—created by experts and backed by research. For everyday people and everyday needs. 

Best Seller
The Anti-Anxiety Notebook The Anti-Anxiety Notebook

The Anti-Anxiety Notebook

£31.63

Cognitive Behavioral Therapy to Reframe and Reset

New Release
The Build-a-Habit Guide The Build-a-Habit Guide

The Build-a-Habit Guide

£23.31

A Research-Backed Program to Make Habits Stick

Therapist Pick
The Therapy Journal The Therapy Journal

The Therapy Journal

£31.63

A Guided Reflection Space for Your Therapy Sessions

5 Tools-in-1
The Field Guide for Depression The Field Guide for Depression

The Field Guide for Depression

£31.63

Tools to Motivate, Reframe, and Connect

Clinical Favorite
The Anti-Insomnia Notebook The Anti-Insomnia Notebook

The Anti-Insomnia Notebook

£23.31

An Evidence-Based Program for Better Sleep

Clinical Favorite
The After-Trauma Notebook The After-Trauma Notebook

The After-Trauma Notebook

£23.31

Written Exposure Therapy to Process, Release, and Heal

Save 25%
The Complete Collection The Complete Collection

The Complete Collection

£164.82 £123.62

Mental health tools for your everyday needs

Save 25%
The Everyday Self-Care Set The Everyday Self-Care Set

The Everyday Self-Care Set

£86.57 £64.93

Build a routine of self-care and intention

Save 22%
The Anxiety & Depression Set The Anxiety & Depression Set

The Anxiety & Depression Set

£63.27 £49.11

For the two most commonly co-occuring conditions

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