The Waiting Room

We have brains that like to jump to conclusions. This “shortcut” often happens under stress. While this is done for our survival, it can create an unhelpful cascade of thinking and bodily responses. With CBT, time slows down. Images still, words mute while associations are questioned. With CBT, you are in control.

For those experiencing depression or depression-like symptoms, ACT and DBT are proven & effective treatments that are used by countless therapists globally. For those experiencing deeply intense emotions, anxiety, or chronic pain, these treatments can be a sustainable & transformative experience.