Skip to content
CART
Your cart is empty.
Save 40% On This Set:
Shipping
Free Standard Shipping (US Only)
Subtotal
£0.00
Check Out

Pay over time when you check out with

The biggest sale of the year is here!

20% off all notebooks & 40% off all bundles

Free standard shipping on all US orders

The Waiting Room

Anxiety 101: Change for the better with CBT

Anxiety 101: Change for the better with CBT

By the Therapy Notebooks Team

We have brains that like to jump to conclusions. This “shortcut” often happens under stress. While this is done for our survival, it can create an unhelpful cascade of thinking and bodily responses. With CBT, time slows down. Images still, words mute while associations are questioned. With CBT, you are in control.

Depression 101: How ACT & DBT Can Help

Depression 101: How ACT & DBT Can Help

By the Therapy Notebooks Team

For those experiencing depression or depression-like symptoms, ACT and DBT are proven & effective treatments that are used by countless therapists globally. For those experiencing deeply intense emotions, anxiety, or chronic pain, these treatments can be a sustainable & transformative experience.

By continuing to use this site, you accept our cookie policy.