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The Waiting Room

Expert Tips: The Fundamentals of Self-Care

Expert Tips: The Fundamentals of Self-Care

By the Therapy Notebooks Team

Expert Tips: Navigating The Build-a-Habit Guide Entries (With Examples)

Expert Tips: Navigating The Build-a-Habit Guide Entries (With Examples)

By the Therapy Notebooks Team

Read sample entries of The Build-a-Habit Guide to normalize the experimental nature of building habits.
Expert Tips: Getting Started with The Build-a-Habit Guide

Expert Tips: Getting Started with The Build-a-Habit Guide

By Dr. Diana Hu, Clinical Advisor

Expert Tips: Additional Resources for The Build-a-Habit Guide

Expert Tips: Additional Resources for The Build-a-Habit Guide

By the Therapy Notebooks Team

Expert Tips: Navigating The Therapy Journal Entries (With Examples)

Expert Tips: Navigating The Therapy Journal Entries (With Examples)

By the Therapy Notebooks Team

We’ve included two additional examples and Dr. Diana Hu’s commentary to help you get more out of your journaling experience.

Expert Tips: Understanding in The Anti-Insomnia Notebook Entries (With Examples)

Expert Tips: Understanding in The Anti-Insomnia Notebook Entries (With Examples)

By the Therapy Notebooks Team

An example journal entry of The Anti-Insomnia Notebook to inform your daily sleep logging habit

Expert Tips: Getting Started with The After-Trauma Notebook

Expert Tips: Getting Started with The After-Trauma Notebook

By Dr. Diana Hu, Clinical Advisor

You're looking to get started with your new The After-Trauma Notebook—and we're here to help. We worked with one of our clinical advisors—Dr. Diana Hu—to share a few tips on how to approach this five-week program in a compassionate and intentional way.

Expert Tips: Supplemental Resources for The Anti-Anxiety Notebook

Expert Tips: Supplemental Resources for The Anti-Anxiety Notebook

By the Therapy Notebooks Team

Supplemental tools and resources to manage anxious thoughts

Expert Tips: Additional Resources for The After-Trauma Notebook

Expert Tips: Additional Resources for The After-Trauma Notebook

By the Therapy Notebooks Team

Supplemental tools and resources to aid in your trauma recovery process

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