5 Reasons Why The Anti-Anxiety Notebook is the BEST Notebook for Anxiety
This viral notebook has helped over 200,000 people put the power of Cognitive Behavioral Therapy to practice and see real results.
Made by expert therapists
A team of experienced clinicians—with decades of experience helping clients overcome their anxiety—created a notebook that is effective, empathetic, and easy-to-use
Based on the most trusted tool for anxiety: Cognitive Behavioral Therapy
Extensive clinical research has shown that Cognitive Behavioral Therapy (CBT) is one of the most effective interventions for anxiety. The notebook offers guidance and carefully designed journal entries to help you put CBT into practice.
Easily catch, challenge and change your thoughts with guided prompts
Staring at a blank page is daunting. Trying to process your anxiety with no guidance whatsoever? Even worse. The journal entries provide 5 easy guided prompts that help you catch, challenge, and change your unhelpful thought patterns in just a few minutes.
Builds self-awareness by helping name thoughts and feelings
You'll be equipped with The Feelings Wheel (a tool therapists use with their clients!) and a list of Cognitive Distortions to help you identify the nuances of your feelings and the "thinking traps" that you might be falling prey to.
Simple and easy-to-use whenever you need it
This resource is designed to help anxious thoughts as and when they come, so you don't have to use it every day. It's an empowering, self-guided way to resolve feelings, especially when other support systems like friends, family, or therapists are not around.
IN THE PRESS
"This journal is an actual worthwhile investment. Loved by therapists and other mental health professionals; it’s a wonderful addition to your self-care routine."
Meet the real people with stories of change