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Welcome to Therapy Notebooks

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Best Seller
20 reviews 5.0 Stars

The Therapy Companion Set

$556.23 $444.98 20% off

Kick-start your therapy journey with tools designed by therapists. Our bestselling duo–The Anti-Anxiety Notebook and The Therapy Journal–provides structured guidance for you to organize your thoughts for your sessions, and manage the difficult moments that arise in-between sessions.

  • This set contains two hardcover notebooks.
  • Each notebook is filled with 272 cream pages of 75 gsm paper for a fluid, delightful writing experience.
  • Hardcover, with a thread-sewn, flat-lay binding. Heat-sealed ribbon.
  • (LxWxH): 8.25 x 5.25 x 0.80 in, 0. 0.84 lb. per notebook

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The Therapy Companion Set


Thrive in therapy.

The Therapy Journal helps you facilitate your own growth outside of one-on-one therapy time. You'll be empowered to take inner work further—and improve the change you want to see, outside of sessions.

See what life is like on the other side of your anxiety.

Carry this notebook around and use it when you want to understand why you feel a certain way. The Anti-Anxiety Notebook is grounded in Cognitive Behavioral Therapy, the most researched and effective form of psychotherapy. Resulting in change you can feel and progress that's worth the time you put in.


How This Book Helps You

From fleeting thoughts to crucial moments in-between sessions, this Therapy Notebook is your safe space to talk about what you really want. You can gather thoughts, reflect, and prepare for sessions ahead, so you get the most out of your therapy.

How This Book Helps You

Page 8 How This Book Helps You

How This Book Helps You

Learn how to manage fear and worry and get back into the driver's seat when it comes to tackling these challenging emotions. The practices in The Anti-Anxiety Notebook help you reframe your thoughts into something much more manageable, accelerating your ability to identify patterns and proactively tackle issues as they come up.

How This Book Helps You

Page 15 How This Book Helps You

Frequently Asked Questions


After about a couple of weeks using this book, I can confidently say that this has helped me a lot. I feel so much more at peace now than when I was constantly ruminating, catastrophizing, and emotional reasoning prior to this notebook.

Jessica C.

Helpful tool to maximize therapy. This is a useful way to both prepare for and process therapy appointments. It provides just enough guidance but allows for flexibility of use.

Amy B.

I have a tough time speaking in therapy and by keeping notes daily I am able to remember key points and can bring them up to my therapist. Otherwise I would forget and I would never improve.

Parker D.

Helpful for my scatterbrain and bad short-term memory. I actually really enjoy using this notebook. I don't have a very good short-term memory so it helps to sort my thoughts out and keep me on track for my weekly sessions.

Mira C.

I have reached for this book countless times and will continue to do so. It has helped me immensely to take a step back, access my situation, and calm down.

Kayla C.

I just have to say this is probably one of the Best Buy's I have ever made, The prompts really help me dig deep inside and discuss what I'm really going through and how I'm really feeling and it helped me to identify my emotions when I've never been able to do that before I am so grateful for this book.

Desiree R.

Customer Reviews
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Chelsea C.
United States United States

Extremely useful and informative

I have loved all of the products I have purchased. I use The Therapy Journal throughout the week, prior to my appointment, and after my appointment. I find it so helpful in collecting my thoughts and tracking my progress. I also use The Anti-Anxiety Notebook throughout the week. This CBT model has helped me identify the cognitive distortions that I use the most and helps me to reframe them. My first purchase was The Depression Guidebook, which helped me through a very dark time in my life and I go back and use it when I feel the need to. I have yet to dive in depth into The Sleep and CBT-I Workbook and The Trauma and Written Exposure Workbook but from what I have read and used these are also extremely helpful and full of information. I highly recommend these books. Alone, they are wonderful resources and with therapy they are even more so.

Kayla K.
United States United States

Excellent Companion Resource

The therapy journal has been especially helpful for getting me in the right headspace prior to my sessions. I really like the prompts, as I have a tendency to be a bit spacey just before starting. These journals have helped me stay clear on my goals and get the most out of weekly sessions with my therapist. Thank you for making this product!

Elise B.
United States United States

Great resource

I just got this for my therapy journey. It helps me stay on track and not forget what important issues I want to bring up, as well as synthesize all the information talked about in a session.

Selena B.
United States United States

Thoughtfully designed

Has made my therapy much more intentional. Every page is designed well and has focused my sessions. There are prompts for planning, reflection, and goal setting.

Selena B.
United States United States

Thoughtfully designed

This notebook has brought a new focus and intention to my therapy sessions. Every page is well designed. It encourages reflection, goal setting, and action steps. This has exceeded my expectations.

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