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The Waiting Room

Expert Tips: Dr. Brandon Tong on Approaching the 5 Tools in The Field Guide for Depression

Expert Tips: Dr. Brandon Tong on Approaching the 5 Tools in The Field Guide for Depression

By the Therapy Notebooks Team

Example journal entries of The Field Guide for Depression to inspire and guide your writing experience

How to Get the Most Out of Therapy

How to Get the Most Out of Therapy

By the Therapy Notebooks Team

Identifying for yourself what you would like to see different in your life, and even knowing why can help establish a shared goal for you and your therapist to build toward.

Expert Tips: Getting Started with The Anti-Anxiety Notebook

Expert Tips: Getting Started with The Anti-Anxiety Notebook

By Dr. Diana Hu, Clinical Advisor

You're looking to get started with The Anti-Anxiety Notebook. Now what? We worked with one of our clinical advisors—Dr. Diana Hu—to share a few tips on how to get started and some practices to get the most out of the journaling experience.

Anxiety 101: Change for the better with CBT

Anxiety 101: Change for the better with CBT

By the Therapy Notebooks Team

We have brains that like to jump to conclusions. This “shortcut” often happens under stress. While this is done for our survival, it can create an unhelpful cascade of thinking and bodily responses. With CBT, time slows down. Images still, words mute while associations are questioned. With CBT, you are in control.

Trauma 101: Written Exposure & Its Potential

Trauma 101: Written Exposure & Its Potential

By the Therapy Notebooks Team

Though many of us may live without a formal PTSD diagnosis, we experience trauma. Trauma includes an emotionally intense experience that alters how we interact with the world. Even more, accepting the presence of trauma and putting words to the experience can be difficult. Written Exposure Therapy may be of help.

Managing Mental Health & Racism

Managing Mental Health & Racism

By the Therapy Notebooks Team

How might anxiety interact with racism? There is such a thing as layered support: multiple pillars to lean on. This can serve as a buffer to manage intense feelings.

Expert Tips: Getting Started with The Field Guide for Depression

Expert Tips: Getting Started with The Field Guide for Depression

By Dr. Brandon Tong, Clinical Advisor

You've purchased The Field Guide for Depression. Now what? We worked with one of our clinical advisors—Dr. Brandon Tong—to share a few tips on how to approach managing depression with this field guide and its five tools.

 

Depression 101: How ACT & DBT Can Help

Depression 101: How ACT & DBT Can Help

By the Therapy Notebooks Team

For those experiencing depression or depression-like symptoms, ACT and DBT are proven & effective treatments that are used by countless therapists globally. For those experiencing deeply intense emotions, anxiety, or chronic pain, these treatments can be a sustainable & transformative experience.

Expert Tips: Navigating Uncertainty with The Anti-Anxiety Notebook Entries (With Examples)

Expert Tips: Navigating Uncertainty with The Anti-Anxiety Notebook Entries (With Examples)

By the Therapy Notebooks Team

We’ve included two more examples and Dr. Diana Hu’s commentary to help you get more out of your journaling experience

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