All Products (13)

Guided mental health notebooks—for yourself or the ones you love. An essential component of a mental health first aid kit that supports physical and emotional well-being.

Best Seller

The Anti-Anxiety Notebook

Rs. 3,292.61

Cognitive Behavioral Therapy to Reframe and Reset

Best Seller

The Build-a-Habit Guide

Rs. 2,426.13

A Research-Backed Program to Make Habits Stick

Therapist Pick

The Therapy Journal

Rs. 3,292.61

A Guided Reflection Space for Your Therapy Sessions

5 Tools-in-1

The Field Guide for Depression

Rs. 3,292.61

Tools to Motivate, Reframe, and Connect

Clinical Favorite

The Anti-Insomnia Notebook

Rs. 2,426.13

An Evidence-Based Program for Better Sleep

Clinical Favorite

The After-Trauma Notebook

Rs. 2,426.13

Written Exposure Therapy to Process, Release, and Heal

Save 25%

The Complete Collection

~~Rs. 17,156.23~~ Rs. 12,910.49

Mental health tools for your everyday needs

Save 25%

The Everyday Self-Care Set

~~Rs. 9,011.35~~ Rs. 6,758.51

Build a routine of self-care and intention

Save 25%

The Anxiety & Depression Set

~~Rs. 6,585.22~~ Rs. 4,938.91

For the two most commonly co-occuring conditions

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