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20% off all notebooks & 40% off all bundles
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Guided mental health notebooks—for yourself or the ones you love. An essential component of a mental health first aid kit that supports physical and emotional well-being.
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All Products
Save 20%
The Anti-Anxiety Notebook
Rs. 3,215.70Rs. 2,572.56
Cognitive Behavioral Therapy to Reframe and Reset
Save 20%
The Build-a-Habit Guide
Rs. 2,369.46Rs. 1,895.57
A Research-Backed Program to Make Habits Stick
Save 20%
The Therapy Journal
Rs. 3,215.70Rs. 2,572.56
A Guided Reflection Space for Your Therapy Sessions
Save 20%
The Field Guide for Depression
Rs. 2,572.56
Tools to Motivate, Reframe, and Connect
Save 20%
The Anti-Insomnia Notebook
Rs. 2,369.46Rs. 1,895.57
An Evidence-Based Program for Better Sleep
Save 20%
The After-Trauma Notebook
Rs. 2,369.46Rs. 1,895.57
Written Exposure Therapy to Process, Release, and Heal
Save 40%
The Complete Collection
Rs. 16,755.49Rs. 10,053.30
Mental health tools for your everyday needs
Save 40%
The Everyday Self-Care Set
Rs. 8,800.86Rs. 5,280.52
Build a routine of self-care and intention
Save 40%
The Anxiety & Depression Set
Rs. 6,431.40Rs. 3,858.84
For the two most commonly co-occuring conditions
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