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20% Off Notebooks, 40% Off Bundles
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Guided mental health notebooks—for yourself or the ones you love. An essential component of a mental health first aid kit that supports physical and emotional well-being.
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All Products
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The Anti-Anxiety Notebook
Rs. 3,198.26Rs. 2,558.60
Cognitive Behavioral Therapy to Reframe and Reset
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The Build-a-Habit Guide
Rs. 2,356.61Rs. 1,885.29
A Research-Backed Program to Make Habits Stick
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The Therapy Journal
Rs. 3,198.26Rs. 2,558.60
A Guided Reflection Space for Your Therapy Sessions
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The Field Guide for Depression
Rs. 3,198.26Rs. 2,558.60
Tools to Motivate, Reframe, and Connect
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The Anti-Insomnia Notebook
Rs. 2,356.61Rs. 1,885.29
An Evidence-Based Program for Better Sleep
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The After-Trauma Notebook
Rs. 2,356.61Rs. 1,885.29
Written Exposure Therapy to Process, Release, and Heal
Save 40%
The Complete Collection
Rs. 16,664.59Rs. 9,998.76
Mental health tools for your everyday needs
Save 40%
The Everyday Self-Care Set
Rs. 8,753.12Rs. 5,251.87
Build a routine of self-care and intention
Save 40%
The Anxiety & Depression Set
Rs. 6,396.51Rs. 3,837.91
For the two most commonly co-occuring conditions
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