All Products (14)

Guided mental health notebooks—for yourself or the ones you love. An essential component of a mental health first aid kit that supports physical and emotional well-being.

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The Anti-Anxiety Notebook

~~Rs. 3,215.70~~ Rs. 2,572.56

Cognitive Behavioral Therapy to Reframe and Reset

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The Build-a-Habit Guide

~~Rs. 2,369.46~~ Rs. 1,895.57

A Research-Backed Program to Make Habits Stick

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The Therapy Journal

~~Rs. 3,215.70~~ Rs. 2,572.56

A Guided Reflection Space for Your Therapy Sessions

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The Field Guide for Depression

Rs. 2,572.56

Tools to Motivate, Reframe, and Connect

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The Anti-Insomnia Notebook

~~Rs. 2,369.46~~ Rs. 1,895.57

An Evidence-Based Program for Better Sleep

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The After-Trauma Notebook

~~Rs. 2,369.46~~ Rs. 1,895.57

Written Exposure Therapy to Process, Release, and Heal

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The Complete Collection

~~Rs. 16,755.49~~ Rs. 10,053.30

Mental health tools for your everyday needs

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The Everyday Self-Care Set

~~Rs. 8,800.86~~ Rs. 5,280.52

Build a routine of self-care and intention

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The Anxiety & Depression Set

~~Rs. 6,431.40~~ Rs. 3,858.84

For the two most commonly co-occuring conditions

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