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Often called "two sides of the same coin," anxiety and depression are two of the most commonly co-occuring mental health conditions. Fortunately, evidence-based research suggests that these conditions can be treated at the same time, and treated well. This set includes tools to manage stress and anxiety in-the-moment, and to sustainably manage depression over time.
Make a real impact on your mental health at a pace that’s right for you. While the tools in both notebooks come with a suggested use cadence, what works best is ultimately what you find works well for you. This set brings together the skills, science and professional guidance to help you feel better and find your way back to what matters most.
