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The Waiting Room

On Adult Life Changes

On Adult Life Changes

By Elisabeth Callahan, LCSW

Elisabeth Callahan, Licensed Clinical Social Worker, discusses the common cognitive distortions that might exacerbate the anxiety or difficulty of adult life transitions.

Sleep 101: The Fundamentals of CBT-I

Sleep 101: The Fundamentals of CBT-I

By the Therapy Notebooks Team

Sleep struggles are common & can take the following forms: difficulty going to bed, staying asleep, waking too early, and non-restorative sleep despite plenty of effort to do so, alongside experiences of fatigue, low-mood, and poor concentration. Even without a formal diagnosis, these symptoms might resonate—an infrequent, steady, even long-term reality. Often, CBT-I can help.

Expert Tips: Understanding in The Anti-Insomnia Notebook Entries (With Examples)

Expert Tips: Understanding in The Anti-Insomnia Notebook Entries (With Examples)

By the Therapy Notebooks Team

An example journal entry of The Anti-Insomnia Notebook to inform your daily sleep logging habit

Expert Tips: Getting Started with The After-Trauma Notebook

Expert Tips: Getting Started with The After-Trauma Notebook

By Dr. Diana Hu, Clinical Advisor

You're looking to get started with your new The After-Trauma Notebook—and we're here to help. We worked with one of our clinical advisors—Dr. Diana Hu—to share a few tips on how to approach this five-week program in a compassionate and intentional way.

Real Stories: On Pursuing Passions & the Impact of Internal Dialogue

Real Stories: On Pursuing Passions & the Impact of Internal Dialogue

By Samantha, a Therapy Notebooks Customer

Mental health is important because we live in our heads. The hours we spend engaging with our inner dialogue is so long - and I know how hard it is to realize when that dialogue is not what we want it to be.
On Depression: Behavioral Activation and Evaluation Criteria

On Depression: Behavioral Activation and Evaluation Criteria

By Emory Strickland, PsyD

Emory Stickland, licensed clinical psychologist and clinical contributor for The Anti-Anxiety Notebook and The Field Guide for Depression, discusses the effectiveness of behavioral activation.

Asian Americans and Eating Disorders

Asian Americans and Eating Disorders

By Jessica Yu, PhD

Build awareness. What, exactly, is the “life” that drives eating disorder psychopathology? What does that mean for Asian American women?

Expert Tips: Supplemental Resources for The Anti-Anxiety Notebook

Expert Tips: Supplemental Resources for The Anti-Anxiety Notebook

By the Therapy Notebooks Team

Supplemental tools and resources to manage anxious thoughts

Expert Tips: Additional Resources for The After-Trauma Notebook

Expert Tips: Additional Resources for The After-Trauma Notebook

By the Therapy Notebooks Team

Supplemental tools and resources to aid in your trauma recovery process

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