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Bundle & save with our curated sets:
The Everyday Self-Care Set The Everyday Self-Care Set
The Everyday Self-Care Set ¥16,310 ¥12,233
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All Products (13)

Guided mental health notebooks—for yourself or the ones you love. An essential component of a mental health first aid kit that supports physical and emotional well-being.

Best Seller
The Anti-Anxiety Notebook The Anti-Anxiety Notebook

The Anti-Anxiety Notebook

¥5,960

Cognitive Behavioral Therapy to Reframe and Reset

Best Seller
The Build-a-Habit Guide The Build-a-Habit Guide

The Build-a-Habit Guide

¥4,391

A Research-Backed Program to Make Habits Stick

Therapist Pick
The Therapy Journal The Therapy Journal

The Therapy Journal

¥5,960

A Guided Reflection Space for Your Therapy Sessions

5 Tools-in-1
The Field Guide for Depression The Field Guide for Depression

The Field Guide for Depression

¥5,960

Tools to Motivate, Reframe, and Connect

Clinical Favorite
The Anti-Insomnia Notebook The Anti-Insomnia Notebook

The Anti-Insomnia Notebook

¥4,391

An Evidence-Based Program for Better Sleep

Clinical Favorite
The After-Trauma Notebook The After-Trauma Notebook

The After-Trauma Notebook

¥4,391

Written Exposure Therapy to Process, Release, and Heal

Sold Out
The Complete Collection The Complete Collection

The Complete Collection

¥31,052 ¥23,368

Mental health tools for your everyday needs

Save 25%
The Everyday Self-Care Set The Everyday Self-Care Set

The Everyday Self-Care Set

¥16,310 ¥12,233

Build a routine of self-care and intention

Save 25%
The Anxiety & Depression Set The Anxiety & Depression Set

The Anxiety & Depression Set

¥11,919 ¥8,939

For the two most commonly co-occuring conditions

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