Navigating depression is a personal journey and involves learning what works for you. This field guide is designed to help you explore different evidence-based tools for depression that address your motivation, internal dialogue, and relationships—the areas of life that most impact our ability to thrive.
- 5 sections covering different evidence-based tools effective for managing depression
- Over 80 journal entries with structured exercises to put those tools to practice
- Research-based introduction to depression and how to treat it
- An appendix with additional resources to learn more about the tools that work.
- This notebook is filled with 272 pages of 75 gsm cream paper for a smooth & fluid writing experience.
- Hardcover, with a thread-sewn, flat-lay binding. Linen cover material. Heat-sealed ribbon.
- (LxWxH): 8.5" x 5.5" x 0.63", 0.84 lb.
WHO THIS HELPS
You might feel overwhelmed. Or experience a weighted sadness that's hard to define. If you don't like how you're feeling, The Field Guide for Depression is a starting point for helping to improve motivation, mood, and build more meaningful relationships.
CONTRIBUTORS

HOW IT WORKS
INSIDE THE BOOK
Working from the inside out ...
Did you know that your internal dialogue is crucial to how you feel? Change how you speak to yourself and work on changing your outlook from the inside-out. With The Field Guide for Depression, you'll find tools to break the negative cycle of bad self-talk and learn to speak to yourself differently—and to relate to yourself in a more positive way.
... and outside in.
By using tools that lead to external change, you'll uncover what interests you, your values system, and motivations that fuel the purpose and meaning in your life.
Frequently Asked Questions
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SUCCESS STORIES
- Reviews
- Questions
Wonderful
This notebook is such a wonderful tool to clear your mind and help you step away from feeling overwhelmed. It's simple, understated, and beautiful, but full of useful information and tools. I love that I can always reference the different tools and use my own written experiences as templates for other moments. Thank you to team Therapy Notebooks!
Great guide
I haven’t used all the tools yet, but the Depression Guidebook has been helping me understand my depression from a different perspective and the exercises are reframing how I think about treating it. Instead of seeing it as a barrier that I have to wait to get better before I can go on with my life, this book is making me realize that I don’t have to wait, but can continue living in spite of it.
Always lovely ordering Therapy Notebooks
Our customers adore these notebooks! Customer service and fullfillment time are always top-notch.
Therapy Notebooks
Thanks so much for your continued support Whitney! So happy to hear that your customers love our notebooks and we appreciate your partnership :) It's business like yours that help make sure our tools make it into the hands of people that need them!
A very useful do-it yourself tool!
This ia great tool that allows you to reflect on your own thought processes on your own time line. I️ like that there is a structure to the book and that it gives suggestions for when to use each exercise. Looking forward to using the book more.
Great
This book has been very helpful for me and my loved ones who suffer from depression. the prompts have helped me in my lowest moments when I have no energy to reach out for help.