Skip to content
CART
Your cart is empty.
Save 40% on our bestselling bundle:
Shipping
Free 2-Day Shipping on Orders $60+ (US Only)
Subtotal
$ 0.00
Check Out

Pay over time when you check out with

20% Off Notebooks, 40% Off Bundles

Spend $60, Get Free 2-Day Shipping (US only)

The Waiting Room

Expert Tips: The Fundamentals of Self-Care

Expert Tips: The Fundamentals of Self-Care

By the Therapy Notebooks Team

Meet The Build-a-Habit Guide

Meet The Build-a-Habit Guide

By the Therapy Notebooks Team

In our busy world, we all know that it can feel simpler and safer to stay the same. How do you bring yourself to step out of your comfort zone when change feels so hard? So we started with this question: how can we empower people to change behavior for the better—and how can we make that process a little easier and a lot more engaging? That’s how The Build-a-Habit Guide was born.
Meet the new Therapy Notebooks

Meet the new Therapy Notebooks

By Varshil Patel, Founder & CEO

Today, we’re so excited to share the new Therapy Notebooks with the world. Everything from our products to our website to our emails has been thoughtfully redesigned. This transformation in how we show up in the world is a clearer, more confident expression of our vision.
Our Product Development Process

Our Product Development Process

By Joanna Xue, Product Lead

Find out more about the development process of each notebook, and why our products are made by experts, backed by research, and created for everyday people.
Real Stories: On Grief and Leaps of Faith

Real Stories: On Grief and Leaps of Faith

By Danielle, a Therapy Notebooks Customer

Expert Tips: Navigating The Build-a-Habit Guide Entries (With Examples)

Expert Tips: Navigating The Build-a-Habit Guide Entries (With Examples)

By the Therapy Notebooks Team

Read sample entries of The Build-a-Habit Guide to normalize the experimental nature of building habits.
Expert Tips: Getting Started with The Build-a-Habit Guide

Expert Tips: Getting Started with The Build-a-Habit Guide

By Dr. Diana Hu, Clinical Advisor

Expert Tips: Additional Resources for The Build-a-Habit Guide

Expert Tips: Additional Resources for The Build-a-Habit Guide

By the Therapy Notebooks Team

Expert Tips: Navigating The Therapy Journal Entries (With Examples)

Expert Tips: Navigating The Therapy Journal Entries (With Examples)

By the Therapy Notebooks Team

We’ve included two additional examples and Dr. Diana Hu’s commentary to help you get more out of your journaling experience.

Loading...

You’ve reached the end

No more products to load

By continuing to use this site, you accept our cookie policy.