All Products (14)

Guided mental health notebooks—for yourself or the ones you love. An essential component of a mental health first aid kit that supports physical and emotional well-being.

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The Anti-Anxiety Notebook

~~$ 668.89~~ $ 535.11

Cognitive Behavioral Therapy to Reframe and Reset

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The Build-a-Habit Guide

~~$ 492.87~~ $ 394.29

A Research-Backed Program to Make Habits Stick

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The Therapy Journal

~~$ 668.89~~ $ 535.11

A Guided Reflection Space for Your Therapy Sessions

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The Field Guide for Depression

$ 535.11

Tools to Motivate, Reframe, and Connect

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The Anti-Insomnia Notebook

~~$ 492.87~~ $ 394.29

An Evidence-Based Program for Better Sleep

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The After-Trauma Notebook

~~$ 492.87~~ $ 394.29

Written Exposure Therapy to Process, Release, and Heal

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The Complete Collection

~~$ 3,485.28~~ $ 2,091.17

Mental health tools for your everyday needs

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The Everyday Self-Care Set

~~$ 1,830.65~~ $ 1,098.39

Build a routine of self-care and intention

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The Anxiety & Depression Set

~~$ 1,337.79~~ $ 802.67

For the two most commonly co-occuring conditions

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