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5 Reasons Why The Anti-Anxiety Notebook is the BEST Notebook for Anxiety

This viral notebook has helped over 200,000 people put the power of Cognitive Behavioral Therapy to practice and see real results.

Evidence-Based Tools

Evidence-Based Tools

Evidence-Based Tools

Evidence-Based Tools

Evidence-Based Tools

Evidence-Based Tools

Evidence-Based Tools

Evidence-Based Tools

Evidence-Based Tools

Evidence-Based Tools

Evidence-Based Tools

Evidence-Based Tools

Evidence-Based Tools

Evidence-Based Tools

Evidence-Based Tools

Evidence-Based Tools

Evidence-Based Tools

Evidence-Based Tools

Evidence-Based Tools

Evidence-Based Tools

Evidence-Based Tools

Evidence-Based Tools

Evidence-Based Tools

Evidence-Based Tools

Evidence-Based Tools

Evidence-Based Tools

Evidence-Based Tools

Evidence-Based Tools

Evidence-Based Tools

Evidence-Based Tools

Evidence-Based Tools

Evidence-Based Tools

Evidence-Based Tools

Evidence-Based Tools

Evidence-Based Tools

Evidence-Based Tools

Evidence-Based Tools

Evidence-Based Tools

Evidence-Based Tools

Evidence-Based Tools

Made by Therapists

Made by Therapists

Made by Therapists

Made by Therapists

Made by Therapists

Made by Therapists

Made by Therapists

Made by Therapists

Made by Therapists

Made by Therapists

Made by Therapists

Made by Therapists

Made by Therapists

Made by Therapists

Made by Therapists

Made by Therapists

Made by Therapists

Made by Therapists

Made by Therapists

Made by Therapists

Made By Therapists

Made By Therapists

Made By Therapists

Made By Therapists

Made By Therapists

Made By Therapists

Made By Therapists

Made By Therapists

Made By Therapists

Made By Therapists

Made By Therapists

Made By Therapists

Made By Therapists

Made By Therapists

Made By Therapists

Made By Therapists

Made By Therapists

Made By Therapists

Made By Therapists

Made By Therapists

1

Made by expert therapists

A team of experienced clinicians—with decades of experience helping clients overcome their anxiety—created a notebook that is effective, empathetic, and easy-to-use

1

Made by expert therapists

A team of experienced clinicians—with decades of experience helping clients overcome their anxiety—came together to create a notebook that is effective, empathetic, and easy-to-use. 

1

Made by expert therapists

A team of experienced clinicians—with decades of experience helping clients overcome their anxiety—created a notebook that is effective, empathetic, and easy-to-use

2

Based on the most trusted tool for anxiety: Cognitive Behavioral Therapy

Extensive clinical research has shown that Cognitive Behavioral Therapy (CBT) is one of the most effective interventions for anxiety. The notebook offers guidance and carefully designed journal entries to help you put CBT into practice.

2

Based on the most trusted tool for anxiety: Cognitive Behavioral Therapy

Extensive clinical research has shown that Cognitive Behavioral Therapy (CBT) is one of the most effective interventions for anxiety. The notebook offers guidance and carefully designed journal entries to help you put CBT into practice.

3

Easily catch, challenge and change your thoughts with guided prompts

Staring at a blank page is daunting. Trying to process your anxiety with no guidance whatsoever? Even worse. The journal entries provide 5 easy guided prompts that help you catch, challenge, and change your unhelpful thought patterns in just a few minutes. 

4

Builds self-awareness by helping name thoughts and feelings

You'll be equipped with The Feelings Wheel (a tool therapists use with their clients!), and a list of Cognitive Distortions to help you identify the nuances of your feelings and the "thinking traps" that you might be falling prey to. 

4

Builds self-awareness by helping name thoughts and feelings

You'll be equipped with The Feelings Wheel (a tool therapists use with their clients!) and a list of Cognitive Distortions to help you identify the nuances of your feelings and the "thinking traps" that you might be falling prey to. 

5

Simple and easy-to-use whenever you need it

This resource is designed to help anxious thoughts as and when they come, so you don't have to use it every day. It's an empowering, self-guided way to resolve feelings, especially when other support systems like friends, family, or therapists are not around.

5

Simple and easy-to-use whenever you need it

This resource is designed to help anxious thoughts as and when they come, so you don't have to use it every day. It's an empowering, self-guided way to resolve feelings, especially when other support systems like friends, family, or therapists are not around.

IN THE PRESS:

"This journal is an actual worthwhile investment. Loved by therapists and other mental health professionals, it’s a wonderful addition to your self-care routine."

IN THE PRESS

"This journal is an actual worthwhile investment. Loved by therapists and other mental health professionals; it’s a wonderful addition to your self-care routine."

Real Stories

Meet the real people with stories of change

  • "Having the mental health tools to help with my anxious thoughts puts me back in the driver’s seat to live my life in the way I want to. The Anti-Anxiety Notebook has actually helped prevent some anxiety attacks."

    Verified Customer

  • "My therapist had been giving me loose leaf worksheets that I kept in a binder. But it was nothing like having all of my needed resources in one place. [These books are] based on real evidence, and had substantive structural elements that guides you through real tools.

    Verified Customer

  • "I have been using the notebook for a few months, and have found it extremely helpful in learning to recognize negative thought patterns and emotional reasoning in real time, so that I can reframe my thoughts and work through the rough spots quicker."

    Verified Customer

  • "I have been using the notebook for a few months, and have found it extremely helpful in learning to recognize negative thought patterns and emotional reasoning in real time, so that I can reframe my thoughts and work through the rough spots quicker."

    Verified Customer

  • "My therapist had been giving me loose leaf worksheets that I kept in a binder. But it was nothing like having all of my needed resources in one place. [These books are] based on real evidence, and had substantive structural elements that guides you through real tools.

    Verified Customer

  • "Having the mental health tools to help with my anxious thoughts puts me back in the driver’s seat to live my life in the way I want to. The Anti-Anxiety Notebook has actually helped prevent some anxiety attacks."

    Verified Customer

Real Stories

Meet the real people with stories of change

  • "Having the mental health tools to help with my anxious thoughts puts me back in the driver’s seat to live my life in the way I want to. The Anti-Anxiety Notebook has actually helped prevent some anxiety attacks."

    Verified Customer

  • "My therapist had been giving me loose leaf worksheets that I kept in a binder. But it was nothing like having all of my needed resources in one place. [These books are] based on real evidence, and had substantive structural elements that guides you through real tools.

    Verified Customer

  • "I have been using the notebook for a few months, and have found it extremely helpful in learning to recognize negative thought patterns and emotional reasoning in real time, so that I can reframe my thoughts and work through the rough spots quicker."

    Verified Customer

  • "I have been using the notebook for a few months, and have found it extremely helpful in learning to recognize negative thought patterns and emotional reasoning in real time, so that I can reframe my thoughts and work through the rough spots quicker."

    Verified Customer

  • "My therapist had been giving me loose leaf worksheets that I kept in a binder. But it was nothing like having all of my needed resources in one place. [These books are] based on real evidence, and had substantive structural elements that guides you through real tools.

    Verified Customer

  • "Having the mental health tools to help with my anxious thoughts puts me back in the driver’s seat to live my life in the way I want to. The Anti-Anxiety Notebook has actually helped prevent some anxiety attacks."

    Verified Customer

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