"I have been reluctant to start therapy despite knowing that I need it. There has always been excuses of timing, schedule conflicts, etc. etc. While this journal may not replace true therapy, I am hopeful that I am taking a step in the right direction and at the very least opening up the conversation with myself. There is no obligation or big time commitment with this journal, even just taking 5 minutes a day, a week, or a month to reflect and write down some thoughts has helped guide me in future thought processes."
—Shelly, Therapy Notebooks Customer