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The Anti-Anxiety Notebook

Cognitive Behavioral Therapy to Reframe and Reset

$ 656.73

Reduce anxiety, manage stress, and become more aware of your thought patterns with this easy-to-use, guided notebook. Utilizing Cognitive Behavioral Therapy, a rigorously-tested and widely-used treatment, you’ll develop the skills to identify, challenge, and change unhelpful thought patterns so you can feel better.

  • 40 Guided Journal Entries for in-the-moment support
  • Structured exercises proven to help reduce anxiety and track patterns
  • 5 check-ins covering different therapy tools for anxiety
  • 100+ Notes and Tips From Therapists
  • This notebook is filled with 272 pages of 75 gsm cream paper for a smooth & fluid writing experience. 
  • Hardcover, with a thread-sewn, flat-lay binding. Linen cover material. Heat-sealed ribbon. 
  • (LxWxH): 8.5" x 5.5" x 0.63", 0.84 lb.

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The Anti-Anxiety Notebook

WHO THIS HELPS

Have you ever found yourself feeling tense or unable to relax, but you’re not sure why? Or maybe you’re experiencing dread that you can’t quite pinpoint? The Anti-Anxiety Notebook is a playbook for immediately addressing what’s causing your stress—giving you a sense of greater control over your emotions.

CONTRIBUTORS

WATCH: A look into The Anti-Anxiety Notebook (0:46)

HOW IT WORKS

INSIDE THE BOOK

INSIDE THE BOOK
Guiding Principles

We've designed the Anti-Anxiety Notebook so you can start from any page, as soon as you receive it.

Guiding Principles

Page 8 Guiding Principles

Guiding Principles

Page 8 Guiding Principles

INSIDE THE BOOK
How This Book Helps You

Find out why 150,000+ people love our best-selling Anti-Anxiety Notebook.

How This Book Helps You

Page 10 How This Book Helps You

How This Book Helps You

Page 10 How This Book Helps You

INSIDE THE BOOK
INTRODUCTION: Anxiety and Evidence-Based Tools

Educational overviews will help you build a solid understanding of the research and science behind anxiety. Anxiety can often feel alienating, but learning the science can help contextualize your own experience in observable science, to help you feel less alone.

INTRODUCTION: Anxiety and Evidence-Based Tools

Page 14 INTRODUCTION: Anxiety and Evidence-Based Tools

INTRODUCTION: Anxiety and Evidence-Based Tools

Page 14 INTRODUCTION: Anxiety and Evidence-Based Tools

INSIDE THE BOOK
Tips & Setting Your Intentions

We include helpful therapist guidance throughout your journaling experience, starting with an intentional check-in.

Tips & Setting Your Intentions

Page 18 Tips & Setting Your Intentions

Tips & Setting Your Intentions

Page 18 Tips & Setting Your Intentions

INSIDE THE BOOK
Thought Log (Sample Entry)

Process stressful moments with the help of structured journal entries designed for in-the-moment use. Therapist guidance around how to answer each prompt is included, as is a sample entry as a handy reference tool.

Thought Log (Sample Entry)

Page 28 Thought Log (Sample Entry)

Thought Log (Sample Entry)

Page 28 Thought Log (Sample Entry)

INSIDE THE BOOK
MINDSET: Change is Possible

In addition to the CBT journal entry, you’ll learn the most effective tools that therapists use with their own clients. Learn and practice improving mindfulness, growth mindset, positive relationships, and more.

MINDSET: Change is Possible

Page 52 MINDSET: Change is Possible

MINDSET: Change is Possible

Page 52 MINDSET: Change is Possible

INSIDE THE BOOK
APPENDIX B: Cognitive Distortions

Many of the anxious thoughts we each have take the form of Cognitive Distortions. If you have trouble remembering the different thought patterns, you can refer to this helpful reference in the Appendix.

APPENDIX B: Cognitive Distortions

Page 206 APPENDIX B: Cognitive Distortions

APPENDIX B: Cognitive Distortions

Page 206 APPENDIX B: Cognitive Distortions

INSIDE THE BOOK
APPENDIX C: The Feelings Wheel

An essential CBT tool, used to help quickly and accurately name the emotions you are feeling from broad to specific.

APPENDIX C: The Feelings Wheel

Page 210 APPENDIX C: The Feelings Wheel

APPENDIX C: The Feelings Wheel

Page 210 APPENDIX C: The Feelings Wheel

A way through anxiety that's go-at-your-own-speed.

Learn how to manage fear and worry and get back into the driver's seat when it comes to tackling these challenging emotions. The practices in our notebook help you reframe your thoughts into something much more manageable, accelerating your ability to identify patterns and proactively address issues as they come up.

See what life is like on the other side of your anxiety

The Anti-Anxiety Notebook is grounded in Cognitive Behavioral Therapy, the best-researched and most effective form of psychotherapy. Meaning you’ll get help in-the-moment with a practice that also builds your resilience to future anxiety. Resulting in change you can feel, and progress that’s worth the time you put in.

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Effective in-the-moment and ongoing support for everyday stress

SUCCESS STORIES

After about a couple of weeks using this book, I can confidently say that this has helped me a lot. I feel so much more at peace now than when I was constantly ruminating, catastrophizing, and emotional reasoning prior to this notebook.

Jessica C.

I have reached for this book countless times and will continue to do so. It has helped me immensely to take a step back, access my situation, and calm down.

Kayla C.

I have been using the notebook for a few months, and have found it extremely helpful in learning to recognize negative thought patterns and emotional reasoning in real time, so that I can reframe my thoughts and work through the rough spots quicker.

Stacey S.

When using this notebook I can clearly see what's happening and diffuse the situation. The questions they ask really detangle the anxiety and diminishes it very quickly.

Rebekeh R.

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