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Life without excessive worry and anxiety is possible.
Our worst fears can feel so real that it can be hard to imagine a life without excessive worry. This notebook will teach you that we can stop, notice, proceed, and reflect. We don’t have to follow our fears.

Harness the “gold standard” in psychotherapy
The Anti-Anxiety Notebook is grounded in Cognitive Behavioral Therapy, the most researched and effective form of psychotherapy. CBT is particularly well-suited for written exercises. Writing engages many senses at once and opens the brain up for learning—and therefore change. It's a simple but altogether powerful tool for transformation.
FAQs
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How will this notebook help with anxiety?
The notebook primarily includes CBT, an evidence-based mental health treatment considered the gold standard for treating anxiety. In this notebook, you will practice becoming aware of the relationship between your thoughts and your feelings, empowering you to challenge and adjust them over time. We have included multiple CBT resources throughout the book and appendix to also further support your needs. Other tools, tips, and reflection questions are also available to help you discover which therapist tools work best for you.
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When should I use this notebook?
Whenever you feel anxious or stressed, but there’s no pressure. You can use this however often you feel comfortable, whether that’s daily or on an as-needed basis.
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What is the purpose of this notebook?
The purpose of this journal is to help you feel better by guiding you through the tools therapists and researchers consider the most effective for anxiety and mental health. It is designed to give you full autonomy; you can start however you want, go in order or not, and pick up whenever or wherever. We generally recommend using the journal entries whenever you feel anxious or stressed in order to best identify, track, and improve patterns in your thinking.
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Is this notebook a replacement for therapy?
This publication is not therapy or a replacement for therapy with a licensed professional. It is designed to provide information in regard to the subject matter covered. It is sold with the understanding that the publisher is not engaged in rendering psychological, financial, legal, or other professional services. If expert assistance for counseling is needed, the services of a competent professional should be sought. Other tools, tips, and reflection questions are also available to help you discover which therapist tools work best for you.
In case you need urgent assistance, here are some resources:
All Emergencies - 911
SAMHSA National Helpline - 1 800 622 HELP (4357)
National Suicide Prevention Lifeline - 1 800 273 TALK (8255)
Crisis Text Line - Text HOME to 741741
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The notebook primarily includes CBT, an evidence-based mental health treatment considered the gold standard for treating anxiety. In this notebook, you will practice becoming aware of the relationship between your thoughts and your feelings, empowering you to challenge and adjust them over time. We have included multiple CBT resources throughout the book and appendix to also further support your needs. Other tools, tips, and reflection questions are also available to help you discover which therapist tools work best for you.
-
Whenever you feel anxious or stressed, but there’s no pressure. You can use this however often you feel comfortable, whether that’s daily or on an as-needed basis.
-
The purpose of this journal is to help you feel better by guiding you through the tools therapists and researchers consider the most effective for anxiety and mental health. It is designed to give you full autonomy; you can start however you want, go in order or not, and pick up whenever or wherever. We generally recommend using the journal entries whenever you feel anxious or stressed in order to best identify, track, and improve patterns in your thinking.
-
This publication is not therapy or a replacement for therapy with a licensed professional. It is designed to provide information in regard to the subject matter covered. It is sold with the understanding that the publisher is not engaged in rendering psychological, financial, legal, or other professional services. If expert assistance for counseling is needed, the services of a competent professional should be sought. Other tools, tips, and reflection questions are also available to help you discover which therapist tools work best for you.
In case you need urgent assistance, here are some resources:
All Emergencies - 911
SAMHSA National Helpline - 1 800 622 HELP (4357)
National Suicide Prevention Lifeline - 1 800 273 TALK (8255)
Crisis Text Line - Text HOME to 741741
- Reviews
- Questions

Great Investment!
As someone that’s been in therapy for 4 years and journaling for over 13 years, it’s amazing to see products like this be accessible to others and curated to assist people on their mental health journey. Journaling and therapy has helped me both and at the time I had to navigate it on my own: no journal prompts to get me started or a community where I could share my therapy experience. But Therapy Notebook combines this both and turns it into a resource to help others make this healing process easier, more accesible and simple!

I love my notebook!!
I love the idea that I can express my feelings right wrong or indifferent at the very moment that I'm feeling it and place it in my notebook . This has helped me to own my feelings, take a deep breath and to try another approach. Most importantly, it has helped me to understand why I'm feeling the way that I'm feeling?

Good mental exercise
I find this notebook enjoyable because it makes me feel like I’m not alone in this journey and it helps me organize my thoughts better, as well to understand my feelings.


Just what I needed!
I love my Anti-Anxiety notebook! It has helped see behavior patterns and has helped me practice ways to challenge my thoughts. When I am anxious and write down my thoughts in the notebook, I get an opportunity to take a step back from what I am feeling and engage with my thoughts in a different way. I end up beating myself up less and not constantly thinking about what I am doing wrong or what other people are thinking about me.

Anti-Anxiety Notebook
I love the aesthetic of the notebook and the overall organization of this notebook. It has been so helpful in my recovery process and my mental health journey. I use it at least 1-2 times a week and have been reading my entries to my therapist when we meet. I feel so much better when I write in the journal and how it directs you to write to channel CBT skills.