The Waiting Room

Elisabeth Callahan, Licensed Clinical Social Worker, discusses the common cognitive distortions that might exacerbate the anxiety or difficulty of adult life transitions.

Sleep struggles are common & can take the following forms: difficulty going to bed, staying asleep, waking too early, and non-restorative sleep despite plenty of effort to do so, alongside experiences of fatigue, low-mood, and poor concentration. Even without a formal diagnosis, these symptoms might resonate—an infrequent, steady, even long-term reality. Often, CBT-I can help.

An example journal entry of The Anti-Insomnia Notebook to inform your daily sleep logging habit

You're looking to get started with your new The After-Trauma Notebook—and we're here to help. We worked with one of our clinical advisors—Dr. Diana Hu—to share a few tips on how to approach this five-week program in a compassionate and intentional way.

Emory Stickland, licensed clinical psychologist and clinical contributor for The Anti-Anxiety Notebook and The Field Guide for Depression, discusses the effectiveness of behavioral activation.

Build awareness. What, exactly, is the “life” that drives eating disorder psychopathology? What does that mean for Asian American women?

Supplemental tools and resources to manage anxious thoughts

Supplemental tools and resources to aid in your trauma recovery process