Skip to content
CART
Your cart is empty.
Bundle & save with our curated sets:
Shipping
Free Standard Shipping (US Only)
Subtotal
$0.00
Check Out

Pay over time when you check out with

The Waiting Room

Anxiety 101: Change for the better with CBT

Anxiety 101: Change for the better with CBT

By the Therapy Notebooks Team

We have brains that like to jump to conclusions. This “shortcut” often happens under stress. While this is done for our survival, it can create an unhelpful cascade of thinking and bodily responses. With CBT, time slows down. Images still, words mute while associations are questioned. With CBT, you are in control.

By continuing to use this site, you accept our cookie policy.