The Waiting Room

Anxiety 101: Change for the better with CBT

By the Therapy Notebooks Team

We have brains that like to jump to conclusions. This “shortcut” often happens under stress. While this is done for our survival, it can create an unhelpful cascade of thinking and bodily responses. With CBT, time slows down. Images still, words mute while associations are questioned. With CBT, you are in control.