GIVING TUESDAY: 1 Book Donated For Every Order Today

The Anti-Anxiety Notebook

The Depression Guidebook

"

It can be unsettling to move beyond your comfort zone
and I applaud your willingness to try something new
and invite change into your life.

It can be unsettling to move beyond your comfort zone and I applaud your willingness to try something new and invite change into your life.

"

LETTER FROM A THERAPIST

Forty million people in the
United States struggle with
anxiety disorders, and many
more deal with some form of
anxiety in their lifetime.    

Forty million people in the United States struggle with anxiety disorders, and many more deal with some form of anxiety in their lifetime.    

Fortunately, clinicians and researchers have developed and rigorously tested a range of effective tools for managing our anxiety including Cognitive Behavioral Therapy. But I’ve always been struck by the accessibility gap. Even though we know of tools backed by hundreds of peer-reviewed studies, too many obstacles get in the way: available solutions are either difficult to use, not helpful enough, or too expensive. 

Together with a few colleagues, I sought to create something to bridge this gap—a resource that would make it easier for people to feel better by building mental health solutions that are effective, affordable, and enjoyable. 

This is not a magic book—it will not miraculously make your problems disappear—but it will help you reflect, direct your writing, and provide effective tools and insights along the way. I hope it will remind you that you are capable of positive change. Every page you complete in this journal is an act of strength and courage. I’ll be rooting for you.

Accessible mental health
tools you’ll enjoy using —
backed by psychologists

and supported by research.

Accessible mental health tools you’ll enjoy using — backed by psychologists

and supported by research.

We want to help people feel better
by giving them the evidence-based tools
to learn and change.   

We want to help people feel better by giving them the evidence based tools to learn and change.   

Submit your email to get a free pdf sample of our notebook.