Anti-Anxiety Notebook leans on Depression Guidebook sitting on a stack of alternating Depression Guidebook and Anti-Anxiety Therapy Notebooks.

We're Therapy Notebooks. We make guided notebooks for mental health. 

Therapy Notebooks exists so that more people have the awareness, support, and access to tools of change. We’re interested in broadening, accelerating, and translating mental health science into quality products.

We’re a team of people interested in how the mind works. Guided by trust, empathy, impact, and empowerment, we live in the gap between what we know and what we do. As a result, our products are a collaboration between clinicians, researchers, writers, and designers—delivering the highest standard of clinical knowledge and human insight. 

What We Strive For


We believe in living more connected lives. We believe a more empathic culture and mental health support system is critical.


Our products deliver validated expert content around specific mental health challenges that many struggle with. This means we are informed by two key principles. First, our products are based on rigorous research and input from expert clinicians. Second, our products are designed with your emotions in mind. We want our guided experience to be soothing, personable, and helpful—without being overwhelming. We do this by creating products that are enjoyable and easy-to-use, educational, and accurate: grounded in the most up-to-date research. 


We equip people with the knowledge and language they need to have meaningful conversations and actions that support mental health. These elements steer the way we think and how content and visual design unite to create purposeful, pleasurable, and helpful user experiences.

Alternating open and closed Anti-Anxiety Notebook and Depression Guidebook Therapy Notebooks on a flat surface. Pages focus on Emotional Regulation and Relationships, Positive Relationships, and GAD-7.
Photographer in a creative studio situated on a ladder looking at a camera fixated on alternating open and closed Anti-Anxiety Notebook and Depression Guidebook Therapy Notebooks on a flat surface.
Four Depression Guidebook Therapy Notebooks arranged in a vertical downward fashion.
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