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Guided notebooks for your mental health. Our products are made by therapists, backed by research, and there for you when you need them most.
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Feeling Things hat, Sleep & CBT-I Workbook, Therapy Journal, Anti-Anxiety Notebooks, Depression Guidebooks, and Trauma & Written Exposure Workbook Therapy Notebooks creatively arranged between miscellaneous items—fruit, table, and books.

We want to help people feel better by giving them the evidence-based tools to learn and change.