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The Everyday Self-Care Set The Everyday Self-Care Set
The Everyday Self-Care Set $104 $78
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All Products (13)

Guided mental health notebooks—created by experts and backed by research. For everyday people and everyday needs. 

Best Seller
The Anti-Anxiety Notebook The Anti-Anxiety Notebook

The Anti-Anxiety Notebook

$38

Cognitive Behavioral Therapy to Reframe and Reset

New Release
The Build-a-Habit Guide The Build-a-Habit Guide

The Build-a-Habit Guide

$28

A Research-Backed Program to Make Habits Stick

Therapist Pick
The Therapy Journal The Therapy Journal

The Therapy Journal

$38

A Guided Reflection Space for Your Therapy Sessions

5 Tools-in-1
The Field Guide for Depression The Field Guide for Depression

The Field Guide for Depression

$38

Tools to Motivate, Reframe, and Connect

Clinical Favorite
The Anti-Insomnia Notebook The Anti-Insomnia Notebook

The Anti-Insomnia Notebook

$28

An Evidence-Based Program for Better Sleep

Clinical Favorite
The After-Trauma Notebook The After-Trauma Notebook

The After-Trauma Notebook

$28

Written Exposure Therapy to Process, Release, and Heal

Save 25%
The Complete Collection The Complete Collection

The Complete Collection

$198 $148.50

Mental health tools for your everyday needs

Save 25%
The Everyday Self-Care Set The Everyday Self-Care Set

The Everyday Self-Care Set

$104 $78

Build a routine of self-care and intention

Save 22%
The Anxiety & Depression Set The Anxiety & Depression Set

The Anxiety & Depression Set

$76 $59

For the two most commonly co-occuring conditions

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