All Products (14)

Guided mental health notebooks—for yourself or the ones you love. An essential component of a mental health first aid kit that supports physical and emotional well-being.

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The Anti-Anxiety Notebook

~~$38~~ $30.40

Cognitive Behavioral Therapy to Reframe and Reset

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The Build-a-Habit Guide

~~$28~~ $22.40

A Research-Backed Program to Make Habits Stick

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The Therapy Journal

~~$38~~ $30.40

A Guided Reflection Space for Your Therapy Sessions

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The Field Guide for Depression

$30.40

Tools to Motivate, Reframe, and Connect

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The Anti-Insomnia Notebook

~~$28~~ $22.40

An Evidence-Based Program for Better Sleep

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The After-Trauma Notebook

~~$28~~ $22.40

Written Exposure Therapy to Process, Release, and Heal

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The Complete Collection

~~$198~~ $118.80

Mental health tools for your everyday needs

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The Everyday Self-Care Set

~~$104~~ $62.40

Build a routine of self-care and intention

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The Anxiety & Depression Set

~~$76~~ $45.60

For the two most commonly co-occuring conditions

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