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The biggest sale of the year is here!
20% off all notebooks & 40% off all bundles
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Guided mental health notebooks—for yourself or the ones you love. An essential component of a mental health first aid kit that supports physical and emotional well-being.
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All Products
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The Anti-Anxiety Notebook
$38$30.40
Cognitive Behavioral Therapy to Reframe and Reset
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The Build-a-Habit Guide
$28$22.40
A Research-Backed Program to Make Habits Stick
Save 20%
The Therapy Journal
$38$30.40
A Guided Reflection Space for Your Therapy Sessions
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The Field Guide for Depression
$30.40
Tools to Motivate, Reframe, and Connect
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The Anti-Insomnia Notebook
$28$22.40
An Evidence-Based Program for Better Sleep
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The After-Trauma Notebook
$28$22.40
Written Exposure Therapy to Process, Release, and Heal
Save 40%
The Complete Collection
$198$118.80
Mental health tools for your everyday needs
Save 40%
The Everyday Self-Care Set
$104$62.40
Build a routine of self-care and intention
Save 40%
The Anxiety & Depression Set
$76$45.60
For the two most commonly co-occuring conditions
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