The Waiting Room
Meet The Build-a-Habit Guide
By the Therapy Notebooks TeamIn our busy world, we all know that it can feel simpler and safer to stay the same. How do you bring yourself to step out of your comfort zone when change feels so hard? So we started with this question: how can we empower people to change behavior for the better—and how can we make that process a little easier and a lot more engaging? That’s how The Build-a-Habit Guide was born.
Meet the new Therapy Notebooks
By Varshil Patel, Founder & CEO
Our Product Development Process
By Joanna Xue, Product Lead
Expert Tips: Navigating The Build-a-Habit Guide Entries (With Examples)
By the Therapy Notebooks TeamRead sample entries of The Build-a-Habit Guide to normalize the experimental nature of building habits.
Expert Tips: Navigating The Therapy Journal Entries (With Examples)
By the Therapy Notebooks Team
We’ve included two additional examples and Dr. Diana Hu’s commentary to help you get more out of your journaling experience.
On Adult Life Changes
By Elisabeth Callahan, LCSW
Elisabeth Callahan, Licensed Clinical Social Worker, discusses the common cognitive distortions that might exacerbate the anxiety or difficulty of adult life transitions.
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