The Waiting Room

We’ve included two additional examples and Dr. Diana Hu’s commentary to help you get more out of your journaling experience.

An example journal entry of The Anti-Insomnia Notebook to inform your daily sleep logging habit

You're looking to get started with your new The After-Trauma Notebook—and we're here to help. We worked with one of our clinical advisors—Dr. Diana Hu—to share a few tips on how to approach this five-week program in a compassionate and intentional way.

Supplemental tools and resources to manage anxious thoughts

Supplemental tools and resources to aid in your trauma recovery process

Supplemental tools and resources to help you manage the thoughts that keep you up at night

You've purchased The Therapy Journal. Now what? We worked with one of our clinical advisors—Dr. Diana Hu—to share a few tips on how to get started and some practices to get the most out of your session entries.

You've purchased The Anti-Insomnia Notebook. Now what? We worked with one of our clinical advisors—Dr. Brandon Tong—to share a few tips on how to approach this six-week program in a strategic and practical way.