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Welcome to Therapy Notebooks

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The Waiting Room

Expert Tips: Navigating The Therapy Journal Entries (With Examples)

Expert Tips: Navigating The Therapy Journal Entries (With Examples)

By the Therapy Notebooks Team

We’ve included two additional examples and Dr. Diana Hu’s commentary to help you get more out of your journaling experience.

Expert Tips: Understanding in The Anti-Insomnia Notebook Entries (With Examples)

Expert Tips: Understanding in The Anti-Insomnia Notebook Entries (With Examples)

By the Therapy Notebooks Team

An example journal entry of The Anti-Insomnia Notebook to inform your daily sleep logging habit

Expert Tips: Getting Started with The After-Trauma Notebook

Expert Tips: Getting Started with The After-Trauma Notebook

By Dr. Diana Hu, Clinical Advisor

You're looking to get started with your new The After-Trauma Notebook—and we're here to help. We worked with one of our clinical advisors—Dr. Diana Hu—to share a few tips on how to approach this five-week program in a compassionate and intentional way.

Expert Tips: Supplemental Resources for The Anti-Anxiety Notebook

Expert Tips: Supplemental Resources for The Anti-Anxiety Notebook

By the Therapy Notebooks Team

Supplemental tools and resources to manage anxious thoughts

Expert Tips: Additional Resources for The After-Trauma Notebook

Expert Tips: Additional Resources for The After-Trauma Notebook

By the Therapy Notebooks Team

Supplemental tools and resources to aid in your trauma recovery process

Expert Tips: Additional Resources for The Anti-Insomnia Notebook

Expert Tips: Additional Resources for The Anti-Insomnia Notebook

By the Therapy Notebooks Team

Supplemental tools and resources to help you manage the thoughts that keep you up at night

Expert Tips: Getting Started with The Therapy Journal

Expert Tips: Getting Started with The Therapy Journal

By Dr. Diana Hu, Clinical Advisor

You've purchased The Therapy Journal. Now what? We worked with one of our clinical advisors—Dr. Diana Hu—to share a few tips on how to get started and some practices to get the most out of your session entries.

Expert Tips: Supplemental Resources for The Field Guide for Depression

Expert Tips: Supplemental Resources for The Field Guide for Depression

By the Therapy Notebooks Team

Expert Tips: Getting Started with The Anti-Insomnia Notebook

Expert Tips: Getting Started with The Anti-Insomnia Notebook

By Dr. Brandon Tong, Clinical Advisor

You've purchased The Anti-Insomnia Notebook. Now what? We worked with one of our clinical advisors—Dr. Brandon Tong—to share a few tips on how to approach this six-week program in a strategic and practical way.

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