The latest from Therapy Notebooks

A space for product resources, announcements, & notes on life.

Girl on the beach releasing sand.

Anxiety 101: Change for the better with CBT

We have brains that like to jump to conclusions. This “sh...

Anxiety 101: Change for the better with CBT

We have brains that like to jump to conclusions. This “sh...

Woman smiling on the beach

Depression 101: How ACT & DBT Can Help

For those experiencing depression or depression-like symp...

Depression 101: How ACT & DBT Can Help

For those experiencing depression or depression-like symp...

Boy sleeping

Sleep 101: The Fundamentals of CBT-I

Sleep struggles are common & can take the following f...

Sleep 101: The Fundamentals of CBT-I

Sleep struggles are common & can take the following f...

Person looking to the side, in the distance while holding a writing utensil and open journal.

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