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Welcome to Therapy Notebooks

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The Waiting Room

Expert Tips: Getting Started with The Anti-Insomnia Notebook

Expert Tips: Getting Started with The Anti-Insomnia Notebook

By Dr. Brandon Tong, Clinical Advisor

You've purchased The Anti-Insomnia Notebook. Now what? We worked with one of our clinical advisors—Dr. Brandon Tong—to share a few tips on how to approach this six-week program in a strategic and practical way.

Expert Tips: Additional Resources for The Therapy Journal

Expert Tips: Additional Resources for The Therapy Journal

By the Therapy Notebooks Team

Supplemental tools and resources to help you get more out of therapy

On Late ADHD Diagnosis: What does it mean for you?

On Late ADHD Diagnosis: What does it mean for you?

By Gloria Joy Sherrod, LCPC

Gloria Joy Sherrod discusses how to navigate adult ADHD with self-compassion and support in the latest issue of Waiting Room. 

Clinical Craft #001: Shared Struggles and Challenges

Clinical Craft #001: Shared Struggles and Challenges

By Diana Hu, PsyD

A reflection series on the content creation process from the clinicians behind our products.

Expert Tips: More Approaches to Expressive Writing for The After-Trauma Notebook

Expert Tips: More Approaches to Expressive Writing for The After-Trauma Notebook

By the Therapy Notebooks Team

Additional prompts for you to process your stressful and less traumatic experiences

When to Stop Therapy?

When to Stop Therapy?

By the Therapy Notebooks Team

You have options if you’d like to stop therapy, adjust what isn’t working, try something new, or take a break.

Expert Tips: Dr. Brandon Tong on Approaching the 5 Tools in The Field Guide for Depression

Expert Tips: Dr. Brandon Tong on Approaching the 5 Tools in The Field Guide for Depression

By the Therapy Notebooks Team

Example journal entries of The Field Guide for Depression to inspire and guide your writing experience

Keeping Therapy in Mind

Keeping Therapy in Mind

By the Therapy Notebooks Team

Deciding to start therapy and finding a therapist is a process. We offer sources for guidance along the way.

How to Get the Most Out of Therapy

How to Get the Most Out of Therapy

By the Therapy Notebooks Team

Identifying for yourself what you would like to see different in your life, and even knowing why can help establish a shared goal for you and your therapist to build toward.

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