The Waiting Room
Expert Tips: Getting Started with The Anti-Insomnia Notebook
By Dr. Brandon Tong, Clinical Advisor
You've purchased The Anti-Insomnia Notebook. Now what? We worked with one of our clinical advisors—Dr. Brandon Tong—to share a few tips on how to approach this six-week program in a strategic and practical way.
Expert Tips: Additional Resources for The Therapy Journal
By the Therapy Notebooks Team
Supplemental tools and resources to help you get more out of therapy
On Late ADHD Diagnosis: What does it mean for you?
By Gloria Joy Sherrod, LCPC
Gloria Joy Sherrod discusses how to navigate adult ADHD with self-compassion and support in the latest issue of Waiting Room.
Clinical Craft #001: Shared Struggles and Challenges
By Diana Hu, PsyD
A reflection series on the content creation process from the clinicians behind our products.
Expert Tips: More Approaches to Expressive Writing for The After-Trauma Notebook
By the Therapy Notebooks Team
Additional prompts for you to process your stressful and less traumatic experiences
When to Stop Therapy?
By the Therapy Notebooks Team
You have options if you’d like to stop therapy, adjust what isn’t working, try something new, or take a break.
Expert Tips: Dr. Brandon Tong on Approaching the 5 Tools in The Field Guide for Depression
By the Therapy Notebooks Team
Example journal entries of The Field Guide for Depression to inspire and guide your writing experience
Keeping Therapy in Mind
By the Therapy Notebooks Team
Deciding to start therapy and finding a therapist is a process. We offer sources for guidance along the way.
How to Get the Most Out of Therapy
By the Therapy Notebooks Team
Identifying for yourself what you would like to see different in your life, and even knowing why can help establish a shared goal for you and your therapist to build toward.
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