Find the words and space to redefine your relationship with trauma. This notebook guides you through Written Exposure Therapy, a first-line treatment for compassionately confronting and reprocessing a traumatic or stressful memory. You’ll work at your own pace with this proven method as you take the first step toward healing.
- This notebook is filled with 128 pages of 75 gsm cream paper for a smooth & fluid writing experience.
- Hard bound with a flat lay binding, this notebook is lighter than our hardcover Anti-Anxiety Notebook, but filled with the same high-quality, evidence-based content you know and trust.
- (LxWxH): 8.5" x 5.5" x 0.38", 0.51 lb.
- 5 weeks of guided journaling sessions, grounded in Written Exposure Therapy
- Notes & Tips from therapists to aid in your healing journey
- Prompts, reflections, and distress tolerance techniques to help you regulate your emotions and track your progress.
WHO THIS HELPS
Maybe you’re suffering from the grief of losing someone, a tough breakup, in-between jobs, or experiencing PTSD. Trauma can take many forms, but Written Exposure Therapy is an effective form of treating and moving on from stressful moments, past and present.
CONTRIBUTORS

HOW IT WORKS
INSIDE THE BOOK
A compassionate tool for processing your trauma.
Your healing journey starts here. Traumatic experiences, difficult life transitions, and traumatic memories can have a sustained effect on the body, as well as the mind. You’ll process the effects of trauma in a compassionate and caring way that puts you first.
Put yourself back in focus.
Heal from past trauma.
Trauma can cause paralysis or avoidance, which puts those experiences at the center of your life. With our guided notebook, you’ll have expert-approved exercises, based in the most recent findings in mental health. That way, you can put the focus back on you.
Frequently Asked Questions
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CUSTOMER REVIEWS
- Reviews
- Questions

Great to help prepare; great to utilize for follow up.
This is a very well organized journal. Has excellent structure for preparing for therapy, referencing during a therapy session, and most importantly recording information that is needed for effective follow up that’s ensuring the value of the therapy. It has an easy way to set goals and key issues that need to be discussed and addressed and is very easy to use in practice. It is very practical and super helpful journal and one that really helps to organize so that therapy sessions are optimized in terms of their effectiveness in treatment.

Improving the quality of care I receive
Now that I have had a session with my therapist after starting my Therapy Journal, I can say that in those 45 minutes I felt way more ready and fully present than I have ever felt in therapy. As someone who benefits from having a structure I can lean on and who has always had trouble having successful outcomes with advisors, therapists, managers, etc., I'm excited about how this journal will help keep me on track between sessions. Plus the journal itself is a beautiful object and has been an interesting conversation starter with housemates and friends about mental health and therapy.

Really great resource
I didn't expect that I'd like this so much, but it's everything I needed it to be. It's a dedicated place to keep short notes ahead of sessions, so I can keep track of my recurring thoughts and feelings in a way that's ultimately useful.

Double Your Benefits
The Therapy Notebook is great tool to help organize thoughts, track progress, and collect all notes from your therapy sessions. This book came out at the perfect time for me--i was trying to come up with a system to keep track of thoughts, identify patterns, document goals, and all the nuggets i gain from my therapy sessions. Problem solved with this notebook!


Great resource for those who don't have a lot of time to journal
I enjoy journaling and working through processing emotions, events, and feelings with the written word. But as a busy professional with small children, I don't have the time to devote as much to this task as I'd like. Using the therapy journal and anxiety journal is great for me because writing an entry takes only a few minutes. And on the days I have more time to process things, there is the option of writing more in the blank pages towards the end. I'd recommend these journals to anyone who wants to keep up journaling and writing with limited time to do so.