Turn restless nights into restful ones with sustainable change. Using long-term tools and strategies for better sleep, this notebook guides you through Cognitive Behavioral Therapy for Insomnia (CBT-I), the most effective evidence-based program for a variety of sleep issues.
- 6 weeks of sleep journaling to improve your sleep quality and quantity
- 42 sleep log entries to gain insight into your sleep patterns
- Daily tips and reminders from expert therapists
- An analog tool to combat the effects of an “always on” world
- This notebook is filled with 128 pages of 75 gsm cream paper for a smooth & fluid writing experience.
- Hard bound with a flat lay binding, this notebook is lighter than our hardcover Anti-Anxiety Notebook, but filled with the same high-quality, evidence-based content you know and trust.
- (LxWxH): 8.5" x 5.5" x 0.38", 0.51 lb.
WHO THIS HELPS
Do you find yourself tossing and turning at night? Have you ever felt anxious because you couldn't sleep? The Anti-Insomnia Notebook helps you build healthy sleep habits that last a lifetime: whether that's tending to your sleep hygiene, managing time in bed, and more.
CONTRIBUTORS

HOW IT WORKS
INSIDE THE BOOK
Break the cycle of
bad sleep.
Sleep is one of the most important foundations for overall health and well-being. And one that too many of us take for granted. This workbook is beneficial for anyone wanting to maximize the quality of their rest, insomnia or not.
Feel ready for rest when your head hits the pillow.
Take on the most important part of your day by investing in practices for getting the most out of rest. You'll face each day with more clarity and focus, with a long-term solution that doesn't come from a bottle, but from within.
Frequently Asked Questions
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CUSTOMER REVIEWS
- Reviews
- Questions

helpful so far!
i like the simplicity of this tool and leaving it on my nightstand reminds me to use it each morning. i've learned a lot already and am looking forward to contuining

Great tool
This actually went above and beyond my expectations. It’s a great tool that I highly recommend!

Nice concept, not totally helpful in practice
The sleep journal was helpful but I felt like there was a missing step between week one and week two. If you just have trouble falling asleep at night this might work for you but it's not helpful if you need to readjust your schedule at all (aka what time you wake up.)

Comfort
I find, it comforting to write my progress down, and see how far I've come!
Sleep and CBT-I journal, Depression guidebook: very useful tools.
I like the simplistic but beautiful design of the notebooks. They are written in a way I can understand, but also contained information I had not yet gotten in therapy. I have gone through the first two topics in the Depression book and both have really helped me by doing the exercises. I've done a full two weeks with the Sleep journal, and it's allowed me to put into practice advice I had been given before but hadn't been able to implement. Even though keeping to a set bedtime and wake up schedule is very hard for me, I feel like this is so far the right pace for me to make progress forward and not feel like totally giving up with I go off the times.