The Waiting Room
Expert Tips: Supplemental Resources for The Anti-Anxiety Notebook
By the Therapy Notebooks Team
Supplemental tools and resources to manage anxious thoughts
Expert Tips: Additional Resources for The After-Trauma Notebook
By the Therapy Notebooks Team
Supplemental tools and resources to aid in your trauma recovery process
Expert Tips: Additional Resources for The Anti-Insomnia Notebook
By the Therapy Notebooks Team
Supplemental tools and resources to help you manage the thoughts that keep you up at night
Expert Tips: Getting Started with The Therapy Journal
By Dr. Diana Hu, Clinical Advisor
You've purchased The Therapy Journal. Now what? We worked with one of our clinical advisors—Dr. Diana Hu—to share a few tips on how to get started and some practices to get the most out of your session entries.
Expert Tips: Supplemental Resources for The Field Guide for Depression
By the Therapy Notebooks Team
Expert Tips: Getting Started with The Anti-Insomnia Notebook
By Dr. Brandon Tong, Clinical Advisor
You've purchased The Anti-Insomnia Notebook. Now what? We worked with one of our clinical advisors—Dr. Brandon Tong—to share a few tips on how to approach this six-week program in a strategic and practical way.
Expert Tips: Additional Resources for The Therapy Journal
By the Therapy Notebooks Team
Supplemental tools and resources to help you get more out of therapy
Expert Tips: More Approaches to Expressive Writing for The After-Trauma Notebook
By the Therapy Notebooks Team
Additional prompts for you to process your stressful and less traumatic experiences
When to Stop Therapy?
By the Therapy Notebooks Team
You have options if you’d like to stop therapy, adjust what isn’t working, try something new, or take a break.
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