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The Anti-Anxiety Notebook
Using Cognitive Behavioral Therapy, you'll learn to reframe and reset your perspective when feeling overwhelmed and anxious—putting you back in control of your emotions, one step at a time.
Shop NowThe Anxiety and Depression Set
These two therapist-approved notebooks use evidence-based tools like Cognitive Behavioral Therapy and Dialectical Behavioral Therapy to guide you and help you find the best path through your difficult moments.
Learn MoreBridging the gap between research and real life with notebooks that have helped over 140,000 people.
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