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The Everyday Self-Care Set The Everyday Self-Care Set
The Everyday Self-Care Set ¥16,515 ¥12,386
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The Therapy Companion Set

Enhance your progress in and out of therapy sessions

¥12,068 ¥9,051 25% off

Kick-start your therapy journey with tools designed by therapists. Our bestselling duo–The Anti-Anxiety Notebook and The Therapy Journal–provides structured guidance for you to organize your thoughts for your sessions, and manage the difficult moments that arise in-between sessions.

  • These two linen-bound, hardcover journals are designed to support your time in and out of session, so you can get more out of your therapy journey (and your therapist will love you for it!). 
  • The Therapy Journal enhances your time in therapy by providing clear, structured sections to prepare for session, take notes during session, and reflect on your takeaways. On top of that, you can take notes on what happened during the week so you can share more with your therapist. 
  • The Anti-Anxiety Notebook is the “therapist in your pocket” when you can’t access your therapist. It helps you put Cognitive Behavioral Therapy—the gold standard of psychotherapy—to practice with guided prompts.
  • This set contains two hardcover notebooks.
  • Each notebook is filled with 272 cream pages of 75 gsm paper for a fluid, delightful writing experience.
  • Hardcover, with a thread-sewn, flat-lay binding. Heat-sealed ribbon.
  • (LxWxH): 8.25 x 5.25 x 0.80 in, 0. 0.84 lb. per notebook

Pay over time when you check out with

The Therapy Companion Set

RECOMMENDED USE:

CUSTOMER REVIEWS

I truly love both of these notebooks. I love the flow of the Therapy Notebook and how it helps me prepare for & reflect on my therapy sessions. I use this journal more regularly. I also really appreciate the Anti-Anxiety Notebook. I find the educational information is really helpful, and I like that I can use it as-need in moments of anxiety to help myself process.

— Reagan M.

The Therapy Journal has been especially helpful for getting me in the right headspace prior to my sessions. I really like the prompts, as I have a tendency to be a bit spacey just before starting. These journals have helped me stay clear on my goals and get the most out of weekly sessions with my therapist. Thank you for making this product!

— Kayla K.

As a clinician, I find this book extremely valuable especially after I have taught my clients the skills they need to know. Most people tend to get lost, not knowing what to talk about or how to use their session to get the most out of it. I think this book helps them tremendously and I am having great sessions since my clients started to purchase the book.

— Jennifer M., Licensed Therapist

After about a couple of weeks using this book, I can confidently say that this has helped me a lot. I feel so much more at peace now than when I was constantly ruminating, catastrophizing, and emotional reasoning prior to this notebook.

— Jessica C.

Helpful tool to maximize therapy. This is a useful way to both prepare for and process therapy appointments. It provides just enough guidance but allows for flexibility of use.

— Amy B.

I have a tough time speaking in therapy and by keeping notes daily I am able to remember key points and can bring them up to my therapist. Otherwise I would forget and I would never improve.

— Parker D.

EXPLORE THE SET

EXPLORE THE SET
Session Preparation

The Therapy Journal

Each session entry starts with a call to pause. Taking a few moments to guage how you’re doing ahead of your session can go a long way.

Session Preparation

Page 28 Session Preparation

Session Preparation

Page 28 Session Preparation

EXPLORE THE SET
Thought Log

The Anti-Anxiety Notebook

Process stressful moments with the help of structured journal entries designed for in-the-moment use. A sample entry is included as a handy reference tool.

Thought Log

Page 26 Thought Log

Thought Log

Page 26 Thought Log

EXPLORE THE SET
How This Book Helps You

The Therapy Journal

From fleeting thoughts to crucial moments in-between sessions, this Therapy Notebook is your safe space to talk about what you really want. You can gather thoughts, reflect, and prepare for sessions ahead, so you get the most out of your therapy.

How This Book Helps You

Page 8 How This Book Helps You

How This Book Helps You

Page 8 How This Book Helps You

EXPLORE THE SET
How This Book Helps You

The Anti-Anxiety Notebook

Learn how to manage fear and worry and get back into the driver's seat when it comes to tackling these challenging emotions. The practices in The Anti-Anxiety Notebook help you reframe your thoughts into something much more manageable, accelerating your ability to identify patterns and proactively tackle issues as they come up.

How This Book Helps You

Page 15 How This Book Helps You

How This Book Helps You

Page 15 How This Book Helps You

Thrive in therapy.

The Therapy Journal helps you facilitate your own growth outside of one-on-one therapy time. You’ll be empowered to take inner work further—and improve the change you want to see, outside of sessions.

See what life is like on the other side of your anxiety.

Carry this notebook around and use it when you want to understand why you feel a certain way. The Anti-Anxiety Notebook is grounded in Cognitive Behavioral Therapy, the most researched and effective form of psychotherapy. Resulting in change you can feel and progress that’s worth the time you put in.

Frequently Asked Questions

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