Skip to content
CART
Your cart is empty.
Bundle & save with our curated sets:
Shipping
Free Standard Shipping (US Only)
Subtotal
$ 0.00
Check Out

Pay over time when you check out with

Free standard shipping on all US orders

The Waiting Room

Expert Tips: Getting Started with The Build-a-Habit Guide

Expert Tips: Getting Started with The Build-a-Habit Guide

By Dr. Diana Hu, Clinical Advisor

Expert Tips: Additional Resources for The Build-a-Habit Guide

Expert Tips: Additional Resources for The Build-a-Habit Guide

By the Therapy Notebooks Team

Sleep 101: The Fundamentals of CBT-I

Sleep 101: The Fundamentals of CBT-I

By the Therapy Notebooks Team

Sleep struggles are common & can take the following forms: difficulty going to bed, staying asleep, waking too early, and non-restorative sleep despite plenty of effort to do so, alongside experiences of fatigue, low-mood, and poor concentration. Even without a formal diagnosis, these symptoms might resonate—an infrequent, steady, even long-term reality. Often, CBT-I can help.

Expert Tips: Additional Resources for The After-Trauma Notebook

Expert Tips: Additional Resources for The After-Trauma Notebook

By the Therapy Notebooks Team

Supplemental tools and resources to aid in your trauma recovery process

Expert Tips: Additional Resources for The Anti-Insomnia Notebook

Expert Tips: Additional Resources for The Anti-Insomnia Notebook

By the Therapy Notebooks Team

Supplemental tools and resources to help you manage the thoughts that keep you up at night

Expert Tips: Supplemental Resources for The Field Guide for Depression

Expert Tips: Supplemental Resources for The Field Guide for Depression

By the Therapy Notebooks Team

Expert Tips: Additional Resources for The Therapy Journal

Expert Tips: Additional Resources for The Therapy Journal

By the Therapy Notebooks Team

Supplemental tools and resources to help you get more out of therapy

Anxiety 101: Change for the better with CBT

Anxiety 101: Change for the better with CBT

By the Therapy Notebooks Team

We have brains that like to jump to conclusions. This “shortcut” often happens under stress. While this is done for our survival, it can create an unhelpful cascade of thinking and bodily responses. With CBT, time slows down. Images still, words mute while associations are questioned. With CBT, you are in control.

Trauma 101: Written Exposure & Its Potential

Trauma 101: Written Exposure & Its Potential

By the Therapy Notebooks Team

Though many of us may live without a formal PTSD diagnosis, we experience trauma. Trauma includes an emotionally intense experience that alters how we interact with the world. Even more, accepting the presence of trauma and putting words to the experience can be difficult. Written Exposure Therapy may be of help.

By continuing to use this site, you accept our cookie policy.