The Waiting Room
Sleep 101: The Fundamentals of CBT-I
By the Therapy Notebooks Team
Sleep struggles are common & can take the following forms: difficulty going to bed, staying asleep, waking too early, and non-restorative sleep despite plenty of effort to do so, alongside experiences of fatigue, low-mood, and poor concentration. Even without a formal diagnosis, these symptoms might resonate—an infrequent, steady, even long-term reality. Often, CBT-I can help.
Expert Tips: Additional Resources for The After-Trauma Notebook
By the Therapy Notebooks Team
Supplemental tools and resources to aid in your trauma recovery process
Expert Tips: Additional Resources for The Anti-Insomnia Notebook
By the Therapy Notebooks Team
Supplemental tools and resources to help you manage the thoughts that keep you up at night
Expert Tips: Supplemental Resources for The Field Guide for Depression
By the Therapy Notebooks Team
Expert Tips: Additional Resources for The Therapy Journal
By the Therapy Notebooks Team
Supplemental tools and resources to help you get more out of therapy
Anxiety 101: Change for the better with CBT
By the Therapy Notebooks Team
We have brains that like to jump to conclusions. This “shortcut” often happens under stress. While this is done for our survival, it can create an unhelpful cascade of thinking and bodily responses. With CBT, time slows down. Images still, words mute while associations are questioned. With CBT, you are in control.
Trauma 101: Written Exposure & Its Potential
By the Therapy Notebooks Team
Though many of us may live without a formal PTSD diagnosis, we experience trauma. Trauma includes an emotionally intense experience that alters how we interact with the world. Even more, accepting the presence of trauma and putting words to the experience can be difficult. Written Exposure Therapy may be of help.