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The Waiting Room

Expert Tips: The Fundamentals of Self-Care

Expert Tips: The Fundamentals of Self-Care

By the Therapy Notebooks Team

Our Product Development Process

Our Product Development Process

By Joanna Xue, Product Lead

Find out more about the development process of each notebook, and why our products are made by experts, backed by research, and created for everyday people.
Expert Tips: Navigating The Build-a-Habit Guide Entries (With Examples)

Expert Tips: Navigating The Build-a-Habit Guide Entries (With Examples)

By the Therapy Notebooks Team

Read sample entries of The Build-a-Habit Guide to normalize the experimental nature of building habits.
Expert Tips: Getting Started with The Build-a-Habit Guide

Expert Tips: Getting Started with The Build-a-Habit Guide

By Dr. Diana Hu, Clinical Advisor

Expert Tips: Navigating The Therapy Journal Entries (With Examples)

Expert Tips: Navigating The Therapy Journal Entries (With Examples)

By the Therapy Notebooks Team

We’ve included two additional examples and Dr. Diana Hu’s commentary to help you get more out of your journaling experience.

On Adult Life Changes

On Adult Life Changes

By Elisabeth Callahan, LCSW

Elisabeth Callahan, Licensed Clinical Social Worker, discusses the common cognitive distortions that might exacerbate the anxiety or difficulty of adult life transitions.

Sleep 101: The Fundamentals of CBT-I

Sleep 101: The Fundamentals of CBT-I

By the Therapy Notebooks Team

Sleep struggles are common & can take the following forms: difficulty going to bed, staying asleep, waking too early, and non-restorative sleep despite plenty of effort to do so, alongside experiences of fatigue, low-mood, and poor concentration. Even without a formal diagnosis, these symptoms might resonate—an infrequent, steady, even long-term reality. Often, CBT-I can help.

Expert Tips: Understanding in The Anti-Insomnia Notebook Entries (With Examples)

Expert Tips: Understanding in The Anti-Insomnia Notebook Entries (With Examples)

By the Therapy Notebooks Team

An example journal entry of The Anti-Insomnia Notebook to inform your daily sleep logging habit

Expert Tips: Getting Started with The After-Trauma Notebook

Expert Tips: Getting Started with The After-Trauma Notebook

By Dr. Diana Hu, Clinical Advisor

You're looking to get started with your new The After-Trauma Notebook—and we're here to help. We worked with one of our clinical advisors—Dr. Diana Hu—to share a few tips on how to approach this five-week program in a compassionate and intentional way.

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