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The Anti-Anxiety Notebook
Using Cognitive Behavioral Therapy, you'll learn to reframe and reset your perspective when feeling overwhelmed and anxious—putting you back in control of your emotions, one step at a time.
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The Build-a-Habit Guide
A compassionate, step-by-step guide to help you build transformative, everyday habits.
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Mental health and wellbeing start with the everyday things. Build a foundation of self-care with our bestselling trio.
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