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The Complete Collection

Mental health tools for your everyday needs

754.42 SR 567.72 SR 25% off

This essential collection of six notebooks will empower you to take charge of your mental health and wellbeing—whether you’re looking to make a proactive change or learn to more skillfully respond to life’s challenges. Transform your approach to managing the ups and downs of daily life through our complete collection of research-backed, expert-led tools. 

  • This set contains 6 notebooks.
  • All notebooks are filled with 75 gsm cream paper for a fluid, delightful writing experience.
  • Hardcover, with a thread-sewn, flat-lay binding. Heat-sealed ribbon.
  • View respective product pages for dimensions and weight.

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WHO THIS HELPS

You're a wellness optimizer who wants all the tools and techniques that have been validated through science & practiced by therapists to help their clients achieve their goals, develop emotional maturity, and learn to take care of themselves, inside and out.

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How This Book Helps You

The Anti-Anxiety Notebook

Learn how to manage fear and worry and get back into the driver's seat when it comes to tackling these challenging emotions. The practices in The Anti-Anxiety Notebook help you reframe your thoughts into something much more manageable, accelerating your ability to identify patterns and proactively tackle issues as they come up.

How This Book Helps You

Page 15 How This Book Helps You

How This Book Helps You

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How This Book Helps You

The Build-a-Habit Guide

This is a guide for preparing and developing your habit of choice, by aiding you through science and expert guidance. The notebook equips you with the skills for long-lasting change and helps you turn actions into automatic behaviors.

How This Book Helps You

Page 4 How This Book Helps You

How This Book Helps You

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How This Book Helps You

The Field Guide for Depression

We’ve packaged 5 of the most effective tools for addressing these concerns in to 1 comprehensive notebook to help you feel better, faster.

How This Book Helps You

Page 18 How This Book Helps You

How This Book Helps You

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How This Book Helps You

The Therapy Journal

In therapy, you’re a co-pilot, not a passenger. This journal helps put you in the driver’s seat of your therapy journey so you can make the most of every session & gain more insight and clarity outside of session. 

How This Book Helps You

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How This Book Helps You

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The Anti-Insomnia Notebook

Sleep is one of the most important foundations for overall health and well-being that too many of us take for granted. This workbook is beneficial for anyone wanting to maximize the quality of their rest, even if insomnia is not a concern. 

How This Book Helps You

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How This Book Helps You

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The After-Trauma Notebook

Written Exposure Therapy has been found effective for PTSD and more serious forms of trauma, but you don’t need a diagnosis to benefit. If you need help processing a difficult event, like a breakup, death of a loved one, or loss of job, WET could help you too.

How This Book Helps You

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Our experts make tools so you can make changes.

The Complete Collection is made by expert clinicians and researchers, based on rigorous scientific research, and carefully designed with you in mind. We’ve done the research so you can focus on feeling better and seeing real change.

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Frequently Asked Questions

This publication is not therapy or a replacement for therapy with a licensed professional. It is designed to provide information in regard to the subject matter covered. It is sold with the understanding that the publisher is not engaged in rendering psychological, financial, legal, or other professional services. If expert assistance for counseling is needed, the services of a competent professional should be sought. Other tools, tips, and reflection questions are also available to help you discover which therapist tools work best for you.
In case you need urgent assistance, here are some resources:

  • All Emergencies - 911
  • National Suicide Prevention Lifeline - 988
  • SAMHSA National Helpline - 1 800 622 HELP (4357)
  • Crisis Text Line - Text HOME to 741741
  • If you're located outside of the US, visit this page to find resources for your country

CUSTOMER REVIEWS

PERFECT TOOL! It helps me reflect in the moment and get the most out of my therapy sessions! I am definitely making improvements significantly faster and more thoroughly because of this tool.

Morgan P.

Suddenly It All Made Sense! I wish that previous therapists had let me know about these. I feel like I'm making so much more progress with the notebooks than with therapy alone.

Randy S.

I'm sleeping better, my thoughts are more calm and collected and I'm processing through the abuse I suffered as a child. My hats off to the team that made these books. 15/10 will buy again.

Katy P.

Customer Reviews
4.9 Based on 989 Reviews
5 ★
93% 
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4 ★
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49
3 ★
1% 
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TD
04/15/2023
tim d.
Canada

Catch it, Check it, Change it.

I had counselling session about 16 years ago. I was starting to feel myself unravel a bit this winter, and I realized that I needed to revisit what I had learned, or find new solutions for my stressors, in order to manage my anxiety. My stressors in my angsty mid 20’s were significantly different that my stressors now as a parent. I’m still using this notebook. I flip through and read the advice pages, and re read the breakdown of BCT and the 12 types of distortive thinking. Keeping these fresh in my mind helps me assess thoughts when they pop up that I know aren’t quite right, or are raising my anxiety which would normally lead to anger. The Journalling aspect was new to me. Having never journaled, I was a little apprehensive. However, following the template made it easy and comfortable to do. Once the event or the thought pattern was written down, it was easy to think about it clearly and see what was going on. I find this book to be very helpful as I work through moments. Even though its a book, I feel like the book is supportive. It speaks to letting anxiety slip ups happen, and that it’s part of the journey. I don’t feel like giving up when my anger takes hold, I feel like opening the book some more and keep going. One of the most helpful lines for me that I’ve come across is “catch it, check it, change it”. This little mantra helps me adjust my thinking in the moment, rather than letting it spin me.

04/20/2023

Therapy Notebooks

Hi Tim, It is so wonderful to hear the impact our Anti-Anxiety notebook has had in your journey. We are proud of you for recognizing your patterns and delving into journaling! Catch it, check it, change it is definitely a most helpful motto to live by. We hope you continue learning and benefitting from our notebooks, we are thankful for your transparency and sharing your story. You are brave! Proud of you, The Therapy Notebooks Team

S
11/17/2022
Stephen
United States

Anti-Anxiety Journal has changed how I challenge negative thoughts!

I first found this website through an Instagram ad that came at the perfect time for me. I was seriously struggling with mental health, especially between therapy sessions. I bought both this journal and the Depression Guidebook and have loved using them since. They are incredibly well-written and challenge you to change the way you think using very effective tools. Months after buying both journals, I consistently use the tools that I learned in each, which has greatly improved my mental health. I typically write in a regular journal when I have a lot on my mind, but I reach for the Anti-Anxiety Journal when I need a stronger support system at the moment. Each journal entry reminds me to identify my negative thought patterns and challenge them in effective ways. Something about physically writing the words on paper has been very powerful for me; those words carry a lot of weight and help to convince me in the midst of anxious episodes that I CAN pull myself out of it by challenging the negativity. Over time, it has become easier to challenge these thoughts mentally as they come up, without writing them down. I foresee these journals being useful in the future as I navigate life's challenges. I even bought one as a gift for someone else, and they loved it. Thank you for doing the great things you do!

K
11/16/2022
Kristen
United States

Most Effective Tool I’ve Found for Managing My Anxiety

I can’t speak highly enough about this journal. I’ve been struggling with anxiety in daily relationships on and off noticeably for almost 10 years. I’ve been in therapy and have tried many meditation apps (and some prescription drugs early on), but as far as establishing good CBT-based habits goes, haven’t gotten very far… until now. Now, every time I’m feeling anxious about a social encounter I had or will have, I pull out my notebook and answer the prompts. It’s been SO helpful and I’ve actually been finding my general level anxiety much lower than it was a few months ago, before I invested in this notebook. I’ve been recommending it to friends and would say to anyone else: if you struggle with anxiety, this notebook is absolutely worth trying out.

S
11/09/2022
Shi-Shi
United States

My go to gift for everyone including myself

Therapy notebook the series and the anti-anxiety notebook and the companion book the therapy journal have helped me during the time when I did not have regular therapy and I used it to fill that gap, and also has helped me now that I am back in therapy and I can practice the CBT and self compassion skills that I’m learning. It is also a place where I can self sooth in real time and get curious about my feelings and document my automatic thoughts and reframe them when I get triggered. It is easy to use and organized in a very calming and pleasing type and style. My husband uses it too and I have bought copies for my friends. Highly recommend!

11/16/2022

Therapy Notebooks

We love that you gift the books to your loved ones, Shi-Shi! That breaks down the stigma around mental health, especially sharing your feelings with friends and family.

C
09/20/2022
Courtney
United States

The Perfect Nudge

This Anti-Anxiety Notebook is like a tour guide and less like a road map. It does not tell you exactly where you have to go, but it gives you a framework to explore your situation, your feelings, your reactions. It slows you down just enough to put a triggering situation into perspective, without making you feel like you are sitting down for a full-blown therapy session. It helps you not only acknowledge your feelings, but also walk through those feelings while prompting a healthy response.

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The Complete Collection