GIVING TUESDAY: 1 Book Donated For Every Order Today

The Anti-Anxiety Notebook

The Depression Guidebook

The Depression Guidebook
The Depression Guidebook
The Depression Guidebook
The Depression Guidebook
The Depression Guidebook
The Depression Guidebook
The Depression Guidebook
  • Load image into Gallery viewer, The Depression Guidebook
  • Load image into Gallery viewer, The Depression Guidebook
  • Load image into Gallery viewer, The Depression Guidebook
  • Load image into Gallery viewer, The Depression Guidebook
  • Load image into Gallery viewer, The Depression Guidebook
  • Load image into Gallery viewer, The Depression Guidebook
  • Load image into Gallery viewer, The Depression Guidebook

The Depression Guidebook

Regular price
$38.00
Sale price
$38.00
Regular price
Sold out
Unit price
per 
This guided notebook uses expert guidance, science-focused education, and structured exercises to help you learn evidence-based tools for depression. These tools will help improve your motivation, your internal dialogue, and your relationships. 

The five tools covered in the book are: Acceptance & Commitment Therapy, Behavioral Activation, Cognitive Behavioral Therapy, Growth Mindset, and Dialectical Behavioral Therapy. 

Includes

Each section consists of an essay that introduces the tool, therapist notes for understanding how to use the tool, and a section of structured exercises for practicing the tool. 

Our team of therapists and writers helps you understand what the tool is, how it works, the science & research behind the tool, and how to use the tool to better manage depression. 

The format of the exercises is based on evidence-based worksheets and activities that therapists use with their clients. Each tool is designed to help you with making specific changes and building related skills. 

Beyond learning and practicing evidence-based tools, this guidebook also helps you learn more about depression and provides you with additional resources that you can explore.

All of our products are made in USA - manufactured in Boston, MA and shipped out of our warehouse in Fayateville, AR. 

The Depression Guidebook is designed with your emotions in mind.

FAQS

Is this book
a replacement for therapy?

How will this book
help with depression?

When should I use
this book?

What is the purpose
of this book?

This publication is not therapy or a replacement for therapy with a licensed professional. It is designed to provide information in regard to the subject matter covered. It is sold with the understanding that the publisher is not engaged in rendering psychological, financial, legal, or other professional services. If expert assistance for counseling is needed, the services of a competent professional should be sought. Other tools, tips, and reflection questions are also available to help you discover which therapist tools work best for you.

In case you need urgent assistance, here are some resources:
All Emergencies - 911
SAMHSA National Helpline - 1 800 622 HELP (4357)
National Suicide Prevention Lifeline - 1 800 273 TALK (8255)
Crisis Text Line - Text HOME to 741741

This book offers a primer to some of the most effective tools for depression - with the idea that you can discover the tools that work best for you. Each section of the book introduces an evidence-based tool, which you'll learn about through an educational overview, followed by written exercises to help you practice. Collectively, the tools will help you improve your motivation, improve your internal dialogue, and improve your relationships.

This entire book was designed to be helpful, no matter where or when you begin. We recommend making this book a part of your routine and working through the chapters in order; we also recommend trying each tool for at least a week. That said, you are more than welcome to pause and skip around based on what you believe will work best for you.

The purpose of this book is to help you feel better by guiding you through the tools that therapists and researchers consider to be the most effective for depression.

FAQS

This publication is not therapy or a replacement for therapy with a licensed professional. It is designed to provide information in regard to the subject matter covered. It is sold with the understanding that the publisher is not engaged in rendering psychological, financial, legal, or other professional services. If expert assistance for counseling is needed, the services of a competent professional should be sought. Other tools, tips, and reflection questions are also available to help you discover which therapist tools work best for you.
In case you need urgent assistance, here are some resources:
All Emergencies - 911
SAMHSA National Helpline - 1 800 622 HELP (4357)
National Suicide Prevention Lifeline - 1 800 273 TALK (8255)
Crisis Text Line - Text HOME to 741741

This book offers a primer to some of the most effective tools for depression - with the idea that you can discover the tools that work best for you. Each section of the book introduces an evidence-based tool, which you'll learn about through an educational overview, followed by written exercises to help you practice. Collectively, the tools will help you improve your motivation, improve your internal dialogue, and improve your relationships.

This entire book was designed to be helpful, no matter where or when you begin. We recommend making this book a part of your routine and working through the chapters in order; we also recommend trying each tool for at least a week. That said, you are more than welcome to pause and skip around based on what you believe will work best for you.

The purpose of this book is to help you feel better by guiding you through the tools that therapists and researchers consider to be the most effective for depression.

REVIEWS

Share your experience with The Depression
Guidebook to help others understand how 
the evidence-based tools within have 
impacted you.

Share your experience with The Depression Guidebook to help others understand how the evidence-based tools within have impacted you.

WRITE A REVIEW