"The quality of the book gives me the extra motivation I need to use it. Love the cover color and the paper. The exercise takes a short amount of time and gave me relief from my looping thoughts before going to bed. This is exactly what I hoped it would be."

I have done 3 entries so far and I feel super satisfied so far. I can already see the difference in my thought patterns. It's more than just for people who have anxiety - I think that anyone would benefit from this book.

"With free journaling, it can be overwhelming to come up with something to write about. The Anti-Anxiety Journal provides an excellent prompt enabling individuals to break down their anxiety to identify triggers and eradicate debilitating anxiety."

I find this book to be very helpful as I work through my moments. Even though it's a book, I feel like it's supportive. I don't feel like giving up when my anger takes hold; I feel like opening the book some more and keep going.

"To sit down and write when I started was hard and scary. Being with yourself, let alone really trying hard to put into words is work, but so worth it. The appendixes really simplify the process and put words into feelings. Something I had never done before."

"This notebook is exactly what my in person therapist taught me but all wrapped up in a directed book. I bought 3 so I could gift two. I really like it because it’s all in one place and I can track my triggers."