Therapist Pick

The Therapy Journal

A Guided Reflection Space for Your Therapy Sessions

$38

Be the co-pilot of your therapy sessions and capture insights that lead to progress in The Therapy Journal. This notebook equips you with the structure and space to get the most out of your sessions. You'll organize your thoughts to prepare for sessions, keep track of insights, and be empowered as an active participant of your growth journey.

Over 70 journaling session prompts for thoughtful self-reflection
Guided pre and post-session entries to help you prepare and reflect
20 structured, easy-to-use session entries that help you organize your thoughts
Goal check-ins to reflect on your progress
Therapist FAQs when you need some help navigating the process

This notebook is filled with 272 pages of 75 gsm cream paper for a smooth & fluid writing experience.
Hardcover, with a thread-sewn, flat-lay binding. Linen cover material. Heat-sealed ribbon.
(LxWxH): 8.5" x 5.5" x 0.63", 0.84 lb.

The Therapy Journal

WHO THIS HELPS

Are you struggling with what to talk about in your therapy sessions? Do you find yourself unsure of whether you're making real progress? Bring focus and clarity to your sessions with this guided notebook to co-create your own journey.

CONTRIBUTORS

Diana Hu is a licensed clinical psychologist in the Seattle area. She has experience working in a variety of settings, including college counseling, community mental health, and partial hospitalization programs. Diana focused her graduate training on CBT-based therapy modalities, and psychological evaluation for adults. She currently focuses on helping adults strengthen their relationships, navigate intergenerational cultural differences, and feel empowered to lead meaningful lives.

For more than twenty years, Kathleen has served the New York community as a private practice psychotherapist, working with a broad spectrum of adult clients through an interactive psychoanalytic and attachment oriented approach. A graduate of the Columbia University School of Social Work, she continued to hone her professional skills via post-graduate training programs and certifications, including: a two-year course in Psychoanalytic Psychotherapy at the Institute for Contemporary Psychotherapy, EMDR for Trauma and Grief at The Center for Grief, Mediation at The New York Peace Institute, Emotionally Focused Therapy for Couples with Sue Johnson and most recently the Contemplative Studies Program with Miles Neale.

Hod Tamir is a developmental psychologist and licensed mental health counselor. His practice, The WĪSR Place, focuses on wellbeing, identity, sexuality, and relationships. After completing his PhD in Psychology at Florida International University, Hod worked as a postdoctoral researcher at Columbia University and the National Institutes of Health. Dr. Tamir is now focused on clinical practice, teaching, and developing tools to make mental health treatment more accessible.

WATCH: A look into The Therapy Journal (0:43)

HOW IT WORKS

Every session entry begins with a mindful check-in to help you prepare. You'll have access to grounding techniques and guided prompts to reflect on how you're doing before your therapy session begins.

If your Therapy Session is in the middle of your work day, chances are you'll speak about your job more than any other topic. This step allows you to step away from the immediate thoughts at the surface of your mind and prepare yourself to tackle the topics you really want.

When something is emotionally resonant, it tends to capture all of our attention and focus. As a result, it’s a common experience to feel like you didn’t get to talk about something you wanted to cover, or that you went on a tangent and got side tracked. “Topics for This Session” allows you to set a meeting agenda of sorts, so that you go in with intention, and cover what you feel is a priority.

Each session entry includes intentional space for notes and reflection. As you work through different topics with your therapist, you may have new ways of thinking that you want to capture. Sometimes a conversation goes in a direction that you may not have anticipated (a good thing!) but you might still want to cover what was in your “Topics for This Session.” Here, you can note these things you didn’t cover.

Therapy is potentially only 1 hour out of our 168-hour week. Each session entry includes a variety of reflection prompts to help you continue processing between sessions and remember what to talk about with your therapist.

In the time between sessions, so much happens. If you had a breakthrough, if you had a particularly hard moment, if something is puzzling you that you want to work out, this is your place to note these moments.

Set and shift your therapy goal with your therapist every 10 sessions, and monitor your progress and comfort with your therapist.

You’re in therapy because you’re interested in progress. Setting goals allows you to focus your energy in the way that will most help you. These goals can change and shift over time, and the topic may change from session to session, but having an overarching goal allows you to reflect on the “big picture” and note how much change has truly happened.

INSIDE THE BOOK

Uncover what you really
want to talk about.

From working through past experiences to crucial in-the-moment needs between sessions, The Therapy Journal is your safe space to talk about what’s really on your mind. You can gather thoughts, reflect, and prepare for sessions ahead, so you get the most out of your therapy.

Thrive in therapy.

The Therapy Journal helps you facilitate your own growth outside of one-on-one therapy time. You’ll be empowered to take inner work further—and improve the change you want to see, outside of sessions.

Frequently Asked Questions

We haven’t changed anything, actually! We’ve gotten so much positive feedback on the journaling entry, that we’ve simply added more blank notes pages in the back so you can continue to journal if needed.

We’ve also changed the interior page color to gray, and have increased the opacity of the text color to help with legibility. Note that we have kept the text size the same due to page limitations.

This notebook is designed to help you get the most out of your therapy sessions by giving you a space to organize your thoughts and process the events of your week to work through with your therapist. To put it simply, we hope to reduce the number of times you show up to your sessions drawing a blank. With The Therapy Journal, we hope you can more intentionally identify what you want to talk about so you can make the most of your limited time with your therapist.

There are three major sections of The Therapy Journal that will help you prepare and process your time before, during, and after your session. This first section is Notes From the Week–this is open space for you to jot down the moments and reflections during the week that you want to continue processing with your therapist. The second section is a combination of session preparation, session notes, and session reflection to help you capture the insights that you want to hold onto. Finally, you’ll have a goal setting and goal check-in section to make sure you’re focused on the things that matter most to you in therapy.

This publication is not therapy or a replacement for therapy with a licensed professional. It is designed to provide information in regard to the subject matter covered. It is sold with the understanding that the publisher is not engaged in rendering psychological, financial, legal, or other professional services. If expert assistance for counseling is needed, the services of a competent professional should be sought. Other tools, tips, and reflection questions are also available to help you discover which therapist tools work best for you.
In case you need urgent assistance, here are some resources:

All Emergencies - 911
National Suicide Prevention Lifeline - 988
SAMHSA National Helpline - 1 800 622 HELP (4357)
Crisis Text Line - Text HOME to 741741
If you're located outside of the US, visit this page to find resources for your country

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CUSTOMER REVIEWS

PERFECT TOOL! It helps me reflect in the moment and get the most out of my therapy sessions! I am definitely making improvements significantly faster and more thoroughly because of this tool.

— Morgan P.

So many things to LOVE! As someone who manages their own mental health through therapy, medication, and a variety of self-help workbooks AND is a licensed therapist by trade, I've found these journals/workbooks to be tremendously helpful for myself and for the clients that I've suggested should try them out.

— Michelle H.

I have a tough time speaking in therapy and by keeping notes daily I am able to remember key points and can bring them up to my therapist. Otherwise I would forget and I would never improve.

— Parker D.

Helpful tool to maximize therapy. This is a useful way to both prepare for and process therapy appointments. It provides just enough guidance but allows for flexibility of use.

— Amy B.

Helpful for my scatterbrain and bad short-term memory. I actually really enjoy using this notebook. I don't have a very good short-term memory so it helps to sort my thoughts out and keep me on track for my weekly sessions.

— Mira C.

I just have to say this is probably one of the Best Buy's I have ever made, The prompts really help me dig deep inside and discuss what I'm really going through and how I'm really feeling and it helped me to identify my emotions when I've never been able to do that before I am so grateful for this book.

— Desiree R.

The Therapy Journal

A Guided Reflection Space for Your Therapy Sessions

The Therapy Journal

WHO THIS HELPS

Are you struggling with what to talk about in your therapy sessions? Do you find yourself unsure of whether you're making real progress? Bring focus and clarity to your sessions with this guided notebook to co-create your own journey.

CONTRIBUTORS

WATCH: A look into The Therapy Journal (0:43)

HOW IT WORKS

INSIDE THE BOOK

Page 8 How This Book Helps You

Page 17 How This Journal Works

Page 18 Setting Your Goal

Page 26 Notes From the Week

Page 28 Session Preparation and Check-In

Page 30 Topics for This Session and Session Notes

Page 32 Session Reflection

Page 244 APPENDIX B: Feelings Wheel

Uncover what you really
want to talk about.

Thrive in therapy.

Frequently Asked Questions

Bundle and Save

The Everyday Self-Care Set

The Therapy Companion Set

The Catalyst for Change Set

CUSTOMER REVIEWS

The Therapy Journal

A Guided Reflection Space for Your Therapy Sessions

The Therapy Journal

WHO THIS HELPS

Are you struggling with what to talk about in your therapy sessions? Do you find yourself unsure of whether you're making real progress? Bring focus and clarity to your sessions with this guided notebook to co-create your own journey.

CONTRIBUTORS

WATCH: A look into The Therapy Journal (0:43)

HOW IT WORKS

INSIDE THE BOOK

INSIDE THE BOOK How This Book Helps You

Page 8 How This Book Helps You

Page 8 How This Book Helps You

INSIDE THE BOOK How This Journal Works

Page 17 How This Journal Works

Page 17 How This Journal Works

INSIDE THE BOOK Setting Your Goal

Page 18 Setting Your Goal

Page 18 Setting Your Goal

INSIDE THE BOOK Notes From the Week

Page 26 Notes From the Week

Page 26 Notes From the Week

INSIDE THE BOOK Session Preparation and Check-In

Page 28 Session Preparation and Check-In

Page 28 Session Preparation and Check-In

INSIDE THE BOOK Topics for This Session and Session Notes

Page 30 Topics for This Session and Session Notes

Page 30 Topics for This Session and Session Notes

INSIDE THE BOOK Session Reflection

Page 32 Session Reflection

Page 32 Session Reflection

INSIDE THE BOOK APPENDIX B: Feelings Wheel

Page 244 APPENDIX B: Feelings Wheel

Page 244 APPENDIX B: Feelings Wheel

Uncover what you really want to talk about.

Thrive in therapy.

Frequently Asked Questions

Bundle and Save

The Everyday Self-Care Set

The Therapy Companion Set

The Catalyst for Change Set

CUSTOMER REVIEWS

INSIDE THE BOOK
How This Book Helps You

INSIDE THE BOOK
How This Journal Works

INSIDE THE BOOK
Setting Your Goal

INSIDE THE BOOK
Notes From the Week

INSIDE THE BOOK
Session Preparation and Check-In

INSIDE THE BOOK
Topics for This Session and Session Notes

INSIDE THE BOOK
Session Reflection

INSIDE THE BOOK
APPENDIX B: Feelings Wheel

Uncover what you really
want to talk about.