Therapy Journal
A guided reflection space for your therapy sessions
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Inside the Journal
20 guided session entries
20 guided session entries
This notebook comes equipped with 20 therapy session entries to help you mentally prepare for therapy. With pre-session check-ins, space for session notes & key takeaways, and a self-reflection component, you can make the most of your therapy journey.
Over 70 journaling prompts for thoughtful self-reflection
Over 70 journaling prompts for thoughtful self-reflection
Thoughtful journaling prompts help transform the time between your therapy sessions into moments of transformative potential. Each Reflection from the Week offers three different journaling prompts so you’ll always have something to choose from.
Goal check-ins to reflect on progress
Goal check-ins to reflect on progress
Most people who start therapy are looking to address a broad issue to help improve their lives. This notebook helps you identify your therapy goals, and track progress with periodic Goal Check-Ins. You’ll also get a chance to reflect on your relationship with your therapist, so you can continue to make the best choices for yourself.
Therapist FAQs & Fit Checker
Therapist FAQs & Fit Checker
We’ve provided insight into the most common questions clients may have about the therapy process, to help aid and inform your journey. There’s also a handy guideline to help you consider your relationship with your therapist and determine if it’s a good fit.
Specs
Specs
This notebook is filled with 272 cream pages of 75 gsm paper for a fluid, delightful writing experience. Hardcover, with a thread-sewn, flat-lay binding. Heat-sealed ribbon. (LxWxH): 8.25 x 5.25 x 0.80 in, 0.95 lb.
Take a look inside
Pg. 15 — How This Journal Works
The journal is gives you a guide for how it can fit into your therapy journey seamlessly. Use this journal in a way that best suits you.
Pg. 21 — Reflection Prompts for the Week
Each session entry begins with reflection prompts for your week.
Pg. 24 – Session Preparation
Mindfully transition from the busy-ness of your day to session readiness. We'll guide you through a check-in before your session starts.
Pg. 27 — Session Notes
Easily jot down your insights, questions, and homework from your therapy sessions.
Pg. 242 – Therapist Fit Checker
We provide a few helpful guidelines to consider whether or not your therapist is a good fit.
One place for your safe space—and the moments in between
We go to therapy hoping it can be a safe space for change. This journal is a companion for your therapy journey–to help you prepare for and reflect on your therapy sessions.
How It Works
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Mindfully prepare for each session.
Every session entry begins with a mindful check-in to help you prepare. You’ll have access to grounding techniques and guided prompts to reflect on how you’re doing before your therapy session begins.
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Capture the insights that lead to progress.
Each session entry includes intentional space for session notes and session reflection. As you work through different topics with your therapist, you may have new ways of thinking that you want to capture.
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Reflect on your week with guided prompts.
Therapy is 1 hour out of our 168-hour week. Each session entry includes a variety of reflection prompts to help you continue processing between sessions and remember what to talk about with your therapist.
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Set clear goals for therapy.
Set and shift your therapy goal with your therapist every 10 sessions, and monitor your progress and comfort with your therapist.
Made by therapists with decades of experiences
This journal will help you develop a collaborative relationship with your therapist, including preparing for sessions, setting goals for therapy, and celebrating progress.
FAQs
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I already go to therapy. Can I still use this journal?
Yes, absolutely! This notebook is made for anyone who wants to make the most of their therapy sessions. It’s designed to slip seamlessly into your therapy journey, whether you’re just starting out or have been going to therapy for years.
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When should I use this journal?
This journal can be used in-between sessions during the week and right before, during, and right after your therapy sessions. It's meant to be one place for your safe space.
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What is the purpose of this journal?
The purpose of this journal is to help you get the most out of therapy. Oftentimes, we don't realize how collaborative and engaging of a process of therapy can be. It requires our vulnerability and courage to share openly with our therapist, and for us to put into practice the learnings we glean.
This journal is designed to guide you through each step of the journey to capture the insights from the week and each therapy session, so you can make continued progress and prepare yourself for the work ahead. -
Is this notebook a replacement for therapy?
This publication is not therapy or a replacement for therapy with a licensed professional. It is designed to provide information in regard to the subject matter covered. It is sold with the understanding that the publisher is not engaged in rendering psychological, financial, legal, or other professional services. If expert assistance for counseling is needed, the services of a competent professional should be sought. Other tools, tips, and reflection questions are also available to help you discover which therapist tools work best for you.
In case you need urgent assistance, here are some resources:
All Emergencies - 911
SAMHSA National Helpline - 1 800 622 HELP (4357)
National Suicide Prevention Lifeline - 1 800 273 TALK (8255)
Crisis Text Line - Text HOME to 741741 -
How should I use this journal with my other Therapy Notebooks products?
We're so glad you asked! This journal is perfectly suited to accompany any one of our products. While you may use the Therapy Journal to jot down session notes, you can use your Anti-Anxiety Notebook or Depression Guidebook to do CBT (and other) exercises to manage your day-to-day mental health needs.
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Yes, absolutely! This notebook is made for anyone who wants to make the most of their therapy sessions. It’s designed to slip seamlessly into your therapy journey, whether you’re just starting out or have been going to therapy for years.
-
This journal can be used in-between sessions during the week and right before, during, and right after your therapy sessions. It's meant to be one place for your safe space.
-
The purpose of this journal is to help you get the most out of therapy. Oftentimes, we don't realize how collaborative and engaging of a process of therapy can be. It requires our vulnerability and courage to share openly with our therapist, and for us to put into practice the learnings we glean.
This journal is designed to guide you through each step of the journey to capture the insights from the week and each therapy session, so you can make continued progress and prepare yourself for the work ahead. -
This publication is not therapy or a replacement for therapy with a licensed professional. It is designed to provide information in regard to the subject matter covered. It is sold with the understanding that the publisher is not engaged in rendering psychological, financial, legal, or other professional services. If expert assistance for counseling is needed, the services of a competent professional should be sought. Other tools, tips, and reflection questions are also available to help you discover which therapist tools work best for you.
In case you need urgent assistance, here are some resources:
All Emergencies - 911
SAMHSA National Helpline - 1 800 622 HELP (4357)
National Suicide Prevention Lifeline - 1 800 273 TALK (8255)
Crisis Text Line - Text HOME to 741741 -
We're so glad you asked! This journal is perfectly suited to accompany any one of our products. While you may use the Therapy Journal to jot down session notes, you can use your Anti-Anxiety Notebook or Depression Guidebook to do CBT (and other) exercises to manage your day-to-day mental health needs.
- Reviews
- Questions
Recording my thoughts before and after therapy
I think the journal offers a comprehensive way to get started with recording your thought before and after therapy. It provides a big enough space for brief but thoughtful reflection without the temptation of going on a tangent.
Excited for the Therapy Journal to arrive!
After poking around on the website and taking a look at the variety of notebooks, I actually ended up purchasing the Therapy Journal to use alongside with my weekly therapy sessions. I can’t wait for it to arrive!
Being more proactive in my wellness
I’ve been in and out of therapy for years and have had these lulls of not knowing what to explore next, or being overwhelmed and indecisive when selecting the next topic. I’ve also been unaware about the different ways therapy can go or be. Therapy Journal helps me direct my sessions, reminding me there’s so much choice in healing and relationships. The journal encourages me to continue being proactive in taking control of my wellness.
Clarifying why I'm in therapy and how I'm growing
Amidst work, social, and other commitments, therapy is a much needed space to pause and process. But it can feel challenging to transition into and out of that time in an intentional way, because it’s only one hour of time nestled in an otherwise busy week. We often don’t realize how important the pre-session intention setting and post-session reflection are to clarifying why we are in therapy, what we want from it, and how we’re growing. The Therapy Journal allows me to do just that, and it helps to provide much-needed scaffolding that extends beyond that one hour. I often feel like that’s where the real growth is taking place!
United StatesKeeping track of what to talk about better
Every time my therapist asks me, "how was your week," it feels like I can't remember anything and we spend several minutes while I recount random little things that happened. Then we only get half the session to actually talk about something that feels meaningful. This book has already helped me keep track better! I can give my highs and lows of the week, and tell my therapist what I most want to focus on, all within a shorter and more focused check-in.