Therapy Journal
A guided reflection space for your therapy sessions
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Inside the Journal
20 guided session entries
20 guided session entries
This notebook comes equipped with 20 therapy session entries to help you mentally prepare for therapy. With pre-session check-ins, space for session notes & key takeaways, and a self-reflection component, you can make the most of your therapy journey.
Over 70 journaling prompts for thoughtful self-reflection
Over 70 journaling prompts for thoughtful self-reflection
Thoughtful journaling prompts help transform the time between your therapy sessions into moments of transformative potential. Each Reflection from the Week offers three different journaling prompts so you’ll always have something to choose from.
Goal check-ins to reflect on progress
Goal check-ins to reflect on progress
Most people who start therapy are looking to address a broad issue to help improve their lives. This notebook helps you identify your therapy goals, and track progress with periodic Goal Check-Ins. You’ll also get a chance to reflect on your relationship with your therapist, so you can continue to make the best choices for yourself.
Therapist FAQs & Fit Checker
Therapist FAQs & Fit Checker
We’ve provided insight into the most common questions clients may have about the therapy process, to help aid and inform your journey. There’s also a handy guideline to help you consider your relationship with your therapist and determine if it’s a good fit.
Specs
Specs
This notebook is filled with 272 cream pages of 75 gsm paper for a fluid, delightful writing experience. Hardcover, with a thread-sewn, flat-lay binding. Heat-sealed ribbon. (LxWxH): 8.25 x 5.25 x 0.80 in, 0.95 lb.
Take a look inside
Pg. 15 — How This Journal Works
The journal is gives you a guide for how it can fit into your therapy journey seamlessly. Use this journal in a way that best suits you.
Pg. 21 — Reflection Prompts for the Week
Each session entry begins with reflection prompts for your week.
Pg. 24 – Session Preparation
Mindfully transition from the busy-ness of your day to session readiness. We'll guide you through a check-in before your session starts.
Pg. 27 — Session Notes
Easily jot down your insights, questions, and homework from your therapy sessions.
Pg. 242 – Therapist Fit Checker
We provide a few helpful guidelines to consider whether or not your therapist is a good fit.
One place for your safe space—and the moments in between
We go to therapy hoping it can be a safe space for change. This journal is a companion for your therapy journey–to help you prepare for and reflect on your therapy sessions.
How It Works
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Mindfully prepare for each session.
Every session entry begins with a mindful check-in to help you prepare. You’ll have access to grounding techniques and guided prompts to reflect on how you’re doing before your therapy session begins.
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Capture the insights that lead to progress.
Each session entry includes intentional space for session notes and session reflection. As you work through different topics with your therapist, you may have new ways of thinking that you want to capture.
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Reflect on your week with guided prompts.
Therapy is 1 hour out of our 168-hour week. Each session entry includes a variety of reflection prompts to help you continue processing between sessions and remember what to talk about with your therapist.
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Set clear goals for therapy.
Set and shift your therapy goal with your therapist every 10 sessions, and monitor your progress and comfort with your therapist.
Made by therapists with decades of experience
This journal will help you develop a collaborative relationship with your therapist, including preparing for sessions, setting goals for therapy, and celebrating progress.
FAQs
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I already go to therapy. Can I still use this journal?
Yes, absolutely! This notebook is made for anyone who wants to make the most of their therapy sessions. It’s designed to slip seamlessly into your therapy journey, whether you’re just starting out or have been going to therapy for years.
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When should I use this journal?
This journal can be used in-between sessions during the week and right before, during, and right after your therapy sessions. It's meant to be one place for your safe space.
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What is the purpose of this journal?
The purpose of this journal is to help you get the most out of therapy. Oftentimes, we don't realize how collaborative and engaging of a process of therapy can be. It requires our vulnerability and courage to share openly with our therapist, and for us to put into practice the learnings we glean.
This journal is designed to guide you through each step of the journey to capture the insights from the week and each therapy session, so you can make continued progress and prepare yourself for the work ahead. -
Is this notebook a replacement for therapy?
This publication is not therapy or a replacement for therapy with a licensed professional. It is designed to provide information in regard to the subject matter covered. It is sold with the understanding that the publisher is not engaged in rendering psychological, financial, legal, or other professional services. If expert assistance for counseling is needed, the services of a competent professional should be sought. Other tools, tips, and reflection questions are also available to help you discover which therapist tools work best for you.
In case you need urgent assistance, here are some resources:
All Emergencies - 911
SAMHSA National Helpline - 1 800 622 HELP (4357)
National Suicide Prevention Lifeline - 1 800 273 TALK (8255)
Crisis Text Line - Text HOME to 741741 -
How should I use this journal with my other Therapy Notebooks products?
We're so glad you asked! This journal is perfectly suited to accompany any one of our products. While you may use the Therapy Journal to jot down session notes, you can use your Anti-Anxiety Notebook or Depression Guidebook to do CBT (and other) exercises to manage your day-to-day mental health needs.
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Yes, absolutely! This notebook is made for anyone who wants to make the most of their therapy sessions. It’s designed to slip seamlessly into your therapy journey, whether you’re just starting out or have been going to therapy for years.
-
This journal can be used in-between sessions during the week and right before, during, and right after your therapy sessions. It's meant to be one place for your safe space.
-
The purpose of this journal is to help you get the most out of therapy. Oftentimes, we don't realize how collaborative and engaging of a process of therapy can be. It requires our vulnerability and courage to share openly with our therapist, and for us to put into practice the learnings we glean.
This journal is designed to guide you through each step of the journey to capture the insights from the week and each therapy session, so you can make continued progress and prepare yourself for the work ahead. -
This publication is not therapy or a replacement for therapy with a licensed professional. It is designed to provide information in regard to the subject matter covered. It is sold with the understanding that the publisher is not engaged in rendering psychological, financial, legal, or other professional services. If expert assistance for counseling is needed, the services of a competent professional should be sought. Other tools, tips, and reflection questions are also available to help you discover which therapist tools work best for you.
In case you need urgent assistance, here are some resources:
All Emergencies - 911
SAMHSA National Helpline - 1 800 622 HELP (4357)
National Suicide Prevention Lifeline - 1 800 273 TALK (8255)
Crisis Text Line - Text HOME to 741741 -
We're so glad you asked! This journal is perfectly suited to accompany any one of our products. While you may use the Therapy Journal to jot down session notes, you can use your Anti-Anxiety Notebook or Depression Guidebook to do CBT (and other) exercises to manage your day-to-day mental health needs.
- Reviews
- Questions
United StatesGreat to help prepare; great to utilize for follow up.
This is a very well organized journal. Has excellent structure for preparing for therapy, referencing during a therapy session, and most importantly recording information that is needed for effective follow up that’s ensuring the value of the therapy. It has an easy way to set goals and key issues that need to be discussed and addressed and is very easy to use in practice. It is very practical and super helpful journal and one that really helps to organize so that therapy sessions are optimized in terms of their effectiveness in treatment.
United StatesImproving the quality of care I receive
Now that I have had a session with my therapist after starting my Therapy Journal, I can say that in those 45 minutes I felt way more ready and fully present than I have ever felt in therapy. As someone who benefits from having a structure I can lean on and who has always had trouble having successful outcomes with advisors, therapists, managers, etc., I'm excited about how this journal will help keep me on track between sessions. Plus the journal itself is a beautiful object and has been an interesting conversation starter with housemates and friends about mental health and therapy.
United StatesReally great resource
I didn't expect that I'd like this so much, but it's everything I needed it to be. It's a dedicated place to keep short notes ahead of sessions, so I can keep track of my recurring thoughts and feelings in a way that's ultimately useful.
United StatesDouble Your Benefits
The Therapy Notebook is great tool to help organize thoughts, track progress, and collect all notes from your therapy sessions. This book came out at the perfect time for me--i was trying to come up with a system to keep track of thoughts, identify patterns, document goals, and all the nuggets i gain from my therapy sessions. Problem solved with this notebook!
United StatesQuality Product in many ways
I have 2 therapy notebooks now. I was interested for myself as a person and as a Therapist. I have started to recommend them to clients and friends. I find them helpful from a personal and professional level. Thank you!