COGNITIVE BEHAVIORAL THERAPY
AND OTHER ESSENTIALS
The Anti-Anxiety
Notebook
Designed by psychologists, therapists, and
designers with decades of experience, this
notebook will empower you with the tools to cope
and manage your mental health. The structured
journal entry is based in Cognitive Behavioral
Therapy, a proven technique for tracking and
managing your stress.
Designed by psychologists, therapists, and designers with decades of experience, this notebook will empower you with the tools to cope and manage your mental health. The structured journal entry is based in Cognitive Behavioral Therapy, a proven technique for tracking and managing your stress.
SHOP NOWDesigned by psychologists,
Therapy Notebooks are
based in research.
1
Structured exercises
proven to help you track
patterns and behaviors
2
100 Journal Entry Pages to
use whenever you feel
stressed or anxious
3
100+ notes and tips from therapists throughout the notebook to help guide and encourage reflection
1
Structured exercises
proven to help you track
patterns and behaviors
Structured exercises proven to help you track patterns and behaviors
2
100 Journal Entry Pages to
use whenever you feel
stressed or anxious
100 Journal Entry Pages to use whenever you feel stressed or anxious
3
100+ notes and tips from therapists throughout
the notebook to help guide and encourage reflection
100+ notes and tips from therapists throughout the notebook to help guide and encourage reflection
4
5 Check-In Pages covering unique therapy tools, tips, and methods for working through stress
5
10+ deeper reflection questions available in Check-In Pages
4
5 Check-In Pages covering unique therapy tools, tips, and methods for working through stress
5 Check-In Pages covering unique therapy tools, tips, and methods for working through stress
5
10+ deeper reflection questions available in Check-In Pages
10+ deeper reflection questions available in Check-In Pages
