Our holiday sale is here!
Meet our curated toolkits—made by expert therapists.
These toolkits are designed to work for what matters most to you this holiday season. Equip yourself with evidence-based mental health tools for your unique journey.
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50% Off!The Comprehensive Care Kit
Regular price $62.00 USDRegular priceUnit price per$124.00 USDSale price $62.00 USDSale -
40% Off!Rest and Reset Kit
Regular price $51.80 USDRegular priceUnit price per$86.00 USDSale price $51.80 USDSale -
48% Off!Mood Management Kit
Regular price $51.80 USDRegular priceUnit price per$100.00 USDSale price $51.80 USDSale -
39% Off!De-Stress Kit
Regular price $37.80 USDRegular priceUnit price per$62.00 USDSale price $37.80 USDSale -
50% Off!The Anxiety and Depression Kit
Regular price $37.80 USDRegular priceUnit price per$76.00 USDSale price $37.80 USDSale -
55% Off!Anti-Anxiety Yearly Trio
Regular price $51.80 USDRegular priceUnit price per$114.00 USDSale price $51.80 USDSale
Trusted and loved by our community of 150,000+ people
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"I use it every single day and I use every single notebook. I started with the anti anxiety notebook and before I knew it I had the entire collection now I'm sleeping better, my thoughts are more calm and collected and I'm processing through the abuse I suffered as a child. My hats off to the team that made these books."
Katy P.
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"I’m using this book as a tool to complement my therapy sessions. It has helped me dig deeper and align myself with my values. The journey of a thousand miles begins with a single step. I’m so glad I took that step and bought this notebook. In addition to being helpful it feels like a huge act of self care to use it. Thank you Therapy Notebooks for creating accessible, powerful, beautiful (inside and out) tools for mental health."
Brooke W.
Independently reviewed & approved by top publications
"Guided notebooks that borrow principles from cognitive-behavioral therapy and mindfulness are aiming to put mental-health tools in the hands of the people.”
Made by therapists, and used by them too
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“My clients who use Therapy Notebooks are seeing faster improvement in symptoms, more meaningful personal insights, & a more fruitful and deep therapy session as a result of deep thinking facilitated by the notebooks.”
- Hod Tamir PhD.
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"Therapy Notebooks puts the techniques I use in therapy into the hands of the people that need it. I think access to these skills is really helpful and really powerful."
- Diana Hu, PsyD.
Bridging the gap between research and real life
Many decades of clinical research have produced really effective and useful mental health tools. Our guided products aim to help you learn and use those tools in a way that works for you.
Find out which book is best for you...
