Evidence-based
mental health
tools that are

accessible
and enjoyable. 

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COGNITIVE BEHAVIORAL THERAPY
AND OTHER ESSENTIALS

The Anti-Anxiety
Notebook

Designed by psychologists, therapists, and
designers with decades of experience, this
notebook will empower you with the tools to cope
and manage your mental health. The structured
journal entry is based in Cognitive Behavioral
Therapy, a proven technique for tracking and
managing your stress.

Designed by psychologists, therapists, and designers with decades of experience, this notebook will empower you with the tools to cope and manage your mental health. The structured journal entry is based in Cognitive Behavioral Therapy, a proven technique for tracking and managing your stress.

SHOP NOW

Designed by psychologists,
Therapy Notebooks are
based in research.

1

Structured exercises
proven to help you track
patterns and behaviors

2

100 Journal Entry Pages to
use whenever you feel
stressed or anxious

3

100+ notes and tips from therapists throughout the notebook to help guide and encourage reflection

1

Structured exercises
proven to help you track
patterns and behaviors

Structured exercises proven to help you track patterns and behaviors

2

100 Journal Entry Pages to
use whenever you feel
stressed or anxious

100 Journal Entry Pages to use whenever you feel stressed or anxious

3

100+ notes and tips from therapists throughout
 the notebook to help guide and encourage reflection

100+ notes and tips from therapists throughout the notebook to help guide and encourage reflection

4

5 Check-In Pages covering unique therapy tools, tips, and methods for working through stress

5

10+ deeper reflection questions available in Check-In Pages

4

5 Check-In Pages covering unique therapy tools, tips, and methods for working through stress

5 Check-In Pages covering unique therapy tools, tips, and methods for working through stress

5

10+ deeper reflection questions available in Check-In Pages

10+ deeper reflection questions available in Check-In Pages

Imagine how differently
you might react if you
were able to catch and
reframe negative thoughts

in real time.

Imagine how differently you might behave if you were able to catch and reframe negative thoughts

 in real time.