"This journal helps me concretely navigate issues I am experiencing, and each time I use the journal I feel substantially better."

"I find I am prone to doom-spiralling when I experience anxiety. This has been a very helpful tool when I catch myself in these moments."

"Within the first couple of entries, I noticed a difference in how I felt and some patterns."

"The notebook has been really helpful sorting out my feelings and challenging myself to think about situations in a different way."

"This book is incredible!! This is more than a notebook, it has saved me from some of my darkest times. I am so thankful to have found it, as it feels like something just for me."

"This book is written by professional psychologists and psychiatrists and it shows...helping me to focus more on what I enjoy, rather than on those things that are upsetting."