Evidence-based mental health tools that are accessible and enjoyable.
The Anti-Anxiety Notebook
Cognitive Behavioral Therapy and Other Essentials
Designed by psychologists, therapists, and designers with decades of experience, this notebook will empower you with the tools to cope and manage your mental health. The structured journal entry is based in Cognitive Behavioral Therapy, a proven technique for tracking and managing your stress.
Designed by psychologists, therapists, and designers with decades of experience, this notebook will empower you with the tools to cope and manage your mental health.
Designed by psychologists, Therapy Notebooks are based in research.
“The notebook has been really helpful sorting out my feelings and challenging myself to think about situations in a different way.”
- Kelsey K.
“Within the first couple of entries, I noticed a difference in how I felt and some patterns.”
- Lindsey S.
“This journal helps me to CONCRETELY navigate issues I am experiencing, and each time I use the journal I feel substantially better.”
- Jessica C.
“It completely clears up and simplifies vital trustworthy information, on top of providing the most perfect template, to create a very approachable starting point that helps to foster clarity and true growth through writing.”
- S. Menkevich