COGNITIVE BEHAVIORAL THERAPY
AND OTHER ESSENTIALS
The Anti-Anxiety
Notebook
Designed by psychologists, therapists, and designers with decades of experience, this notebook will empower you with the tools to cope and manage your mental health. The structured journal entry is based in Cognitive Behavioral Therapy, a proven technique for tracking and managing your stress.
SHOP NOWevidence-BASED TOOLS
& EXPERT GUIDANCE
The Depression
Guidebook
This guided notebook will empower you to learn and practice five evidence-based tools for depression. We consulted experienced therapists and decades of research to identify the tools that will mostly likely help with depression. Engaging with the tools in this Guidebook will help you improve your motivation, improve your internal dialogue, and improve your relationships.
SHOP NOWDesigned by psychologists,
Therapy Notebooks are based in research.
1
Made by therapists with decades of clinical & research experience
2
Backed by research and rigorous clinical evidence
3
Carefully designed to be helpful and with your emotions in mind
1
Made by therapists with decades of clinical & research experience
Made by therapists with decades of clinical & research experience
2
Backed by research and rigorous clinical evidence
Backed by research and rigorous clinical evidence
3
Carefully designed to be helpful and with your emotions in mind
Carefully designed to be helpful and with your emotions in mind
4
Thoughtfully written to be intuitive and enjoyable
5
Guided by the hope to empower you with support and effective tools for change
4
Thoughtfully written to be intuitive and enjoyable
Thoughtfully written to be intuitive and enjoyable
5
Guided by the hope to empower you with support and effective tools for change
Guided by the hope to empower you with support and effective tools for change
