Evidence-based mental health tools that are accessible and enjoyable.

Therapy Notebook laying on bedsheets
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The Anti-Anxiety Notebook

Cognitive Behavioral Therapy and Other Essentials

Therapy Notebook laying on bedsheets

Designed by psychologists, therapists, and designers with decades of experience, this notebook will empower you with the tools to cope and manage your mental health. The structured journal entry is based in Cognitive Behavioral Therapy, a proven technique for tracking and managing your stress.

Designed by psychologists, therapists, and designers with decades of experience, this notebook will empower you with the tools to cope and manage your mental health.

Designed by psychologists, Therapy Notebooks are based in research.

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Structured exercises proven to help you track patterns and behaviors
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100 Journal Entry Pages to use whenever you feel stressed or anxious
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5 Check-In Pages covering unique therapy tools, tips, and methods for working through stress
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100+ notes and tips from therapists throughout the notebook to help guide and encourage reflection
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10+ deeper reflection questions available at Check-In
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Therapy Notebooks interior page

“The notebook has been really helpful sorting out my feelings and challenging myself to think about situations in a different way.”

- Kelsey K.

“Within the first couple of entries, I noticed a difference in how I felt and some patterns.”

- Lindsey S.

“This journal helps me to CONCRETELY navigate issues I am experiencing, and each time I use the journal I feel substantially better.”

- Jessica C.

“It completely clears up and simplifies vital trustworthy information, on top of providing the most perfect template, to create a very approachable starting point that helps to foster clarity and true growth through writing.”

- S. Menkevich

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Close up of Therapy Notebooks title on spine
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Therapy Notebook stacked on a bedsheet
Imagine how differently you might behave if you were able to catch and reframe negative thoughts in real time.