GIVING TUESDAY: 1 Book Donated For Every Order Today

Evidence-based
mental health
tools that are

accessible
and enjoyable. 

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The Anti-Anxiety Notebook

The Depression Guidebook

COGNITIVE BEHAVIORAL THERAPY
AND OTHER ESSENTIALS

The Anti-Anxiety
Notebook

Designed by psychologists, therapists, and designers with decades of experience, this notebook will empower you with the tools to cope and manage your mental health. The structured journal entry is based in Cognitive Behavioral Therapy, a proven technique for tracking and managing your stress.

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NEW PRODUCT!

evidence-BASED TOOLS
& EXPERT GUIDANCE

The Depression
Guidebook

This guided notebook will empower you to learn and practice five evidence-based tools for depression. We consulted experienced therapists and decades of research to identify the tools that will mostly likely help with depression. Engaging with the tools in this Guidebook will help you improve your motivation, improve your internal dialogue, and improve your relationships.

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Designed by psychologists,
Therapy Notebooks are based in research.

1

Made by therapists with decades of clinical & research experience

2

Backed by research and rigorous clinical evidence

3

Carefully designed to be helpful and with your emotions in mind

1

Made by therapists with decades of clinical & research experience

Made by therapists with decades of clinical & research experience

2

Backed by research and rigorous clinical evidence

Backed by research and rigorous clinical evidence

3

Carefully designed to be helpful and with your emotions in mind

Carefully designed to be helpful and with your emotions in mind

4

Thoughtfully written to be intuitive and enjoyable

5

Guided by the hope to empower you with support and effective tools for change

4

Thoughtfully written to be intuitive and enjoyable

Thoughtfully written to be intuitive and enjoyable

5

Guided by the hope to empower you with support and effective tools for change

Guided by the hope to empower you with support and effective tools for change

Imagine how differently
you might react if you
were able to catch and
reframe negative thoughts

in real time.

Imagine how differently you might behave if you were able to catch and reframe negative thoughts

 in real time.