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Trauma 101: Written Exposure & Its Potential

Trauma 101: Written Exposure & Its Potential

By the Therapy Notebooks Team

Though many of us may live without a formal PTSD diagnosis, we experience trauma. Trauma includes an emotionally intense experience that alters how we interact with the world. Even more, accepting the presence of trauma and putting words to the experience can be difficult. Written Exposure Therapy may be of help.

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