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The Everyday Self-Care Set The Everyday Self-Care Set
The Everyday Self-Care Set CHF 94.28 CHF 70.71
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The Everyday Self-Care Set

Build a routine of self-care and intention

CHF 94.28 CHF 70.71 25% off

Mental health and wellbeing start with the everyday things. Build a foundation of self-care with our bestselling trio—The Anti-Anxiety Notebook, The Therapy Journal, and The Build-a-Habit Guide. The Everyday Self-Care Set is designed so you can craft a routine that takes care of your mind. 

  • The three most helpful everyday tools to build a routine of self-care and intention.
  • If you love to journal, feel like you’re making progress, and have structure and guidance from experts and research, then this bundle is for you. 
  • The Anti-Anxiety Notebook helps you catch negative thoughts and reframe them so you have healthy mental hygiene that relieves everyday stress.
  • The Therapy Journal gives you a safe space to prepare for, and remember the takeaways from therapy. Note down notable events throughout the week so you can process and reflect.
  • The Build-a-Habit Guide guides you through the step-by-step process of building a habit for a lifetime. Start meditating regularly, stretching before bed, and practicing gratitude each day.   
  • This set contains two hardcover notebooks, with a thread-sewn, flat-lay binding—which makes it very easy to write in. 
  • The Anti-Anxiety Notebook and The Therapy Journal are filled with 272 cream pages of 75 gsm paper for a fluid, delightful writing experience.
  • (LxWxH): 8.25 x 5.25 x 0.80 in, 0.84 lb 
  • The Build-a-Habit Guide is filled with 144 cream pages of 75 gsm paper.
  • (LxWxH): 8.5" x 5.5" x 0.38", 0.51 lb.

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The Everyday Self-Care Set

Even though a therapist isn't sitting in front of you explaining how to practice these techniques, you can still reap the benefits. Journaling totally counts as self-help.
An inexpensive tool for tracking anxious moments and becoming aware of the evil tricks your brain loves to play on your thoughts.
These guided journals have that extra benefit of focusing the content. It's almost like a bridge to doing it with a therapist.
Must Have! Helps you look at anxiety in a whole new light I love it, plus it looks great on my nightstand.

RECOMMENDED USE:

Create space to take care of your mind

Why is everyday self-care important? It helps build a solid foundation of resilience and awareness can help you weather tough days. Whether you’re struggling, thriving, or anywhere in-between, these notebooks will be your support system through the ups and downs of life—so you can navigate life with intention and calm. 

EXPLORE THE SET

EXPLORE THE SET
Daily Check-In

The Build-a-Habit Guide

Put your habit to practice with daily check-ins designed to help you figure out what works for you.

Daily Check-In

Page 46 Daily Check-In

Daily Check-In

Page 46 Daily Check-In

EXPLORE THE SET
Topics for This Session and Session Notes

The Therapy Journal

Prioritize what you want to talk about with the limited time you have with your therapist.

Topics for This Session and Session Notes

Page 30 Topics for This Session and Session Notes

Topics for This Session and Session Notes

Page 30 Topics for This Session and Session Notes

EXPLORE THE SET
Thought Log

The Anti-Anxiety Notebook

Process stressful moments with the help of structured journal entries designed for in-the-moment use. A sample entry is included as a handy reference tool.

Thought Log

Page 26 Thought Log

Thought Log

Page 26 Thought Log

EXPLORE THE SET
How This Book Helps You

The Build-a-Habit Guide

This is a guide for preparing and developing your habit of choice, by aiding you through science and expert guidance. The notebook equips you with the skills for long-lasting change and helps you turn actions into automatic behaviors.

How This Book Helps You

Page 4 How This Book Helps You

How This Book Helps You

Page 4 How This Book Helps You

EXPLORE THE SET
How This Book Helps You

The Anti-Anxiety Notebook

Learn how to manage fear and worry and get back into the driver's seat when it comes to tackling these challenging emotions. The practices in The Anti-Anxiety Notebook help you reframe your thoughts into something much more manageable, accelerating your ability to identify patterns and proactively tackle issues as they come up.

How This Book Helps You

Page 15 How This Book Helps You

How This Book Helps You

Page 15 How This Book Helps You

EXPLORE THE SET
How This Book Helps You

The Therapy Journal

Find out why therapists love when their clients use The Therapy Journal. This top selling journal will help you get the most out of your therapy experience.

How This Book Helps You

Page 8 How This Book Helps You

How This Book Helps You

Page 8 How This Book Helps You

Hear what people have to say about The Everyday Self-Care Set

Build a habit guide customer review
I have just found them so helpful in my journey. They support me on a daily basis, and are things that I can come back to that are so well-structured, thoughtfull designed, and written in a way that's accessible. They truly just make me want to put my mental health on that same level, with the same attention to detail and respect.
I thought I could do the same thing with just a blank notebook. I was SO wrong.
I just moved to a new continent so I bought these books to help control my anxiety and set new routines

CUSTOMER REVIEWS

I like that The Build-a-Habit Guide has a step-by-step plan. It feels very pragmatic and it makes building habits feel possible. Instead of just saying 'do the thing,' and feeling overwhelmed by trying to just...do the thing, I actually feel like I can do the thing through this book's guidance.

— Austin E.

I've felt really frustrated with the idea of building new habits because they either seem "necessary and I have no choice but to do it" or "helpful but too hard to implement". This left little room for feeling like I had agency in my habits and could actually do things to make my life better than to just keep up. The BAHG has presented habit formation in a nonjudgmental way and takes the shame out of the "everyone can make new, wonderful habits to live their best life!" approach of so many other habit-building resources. Yes it is hard work to create a new habit, even one as small as the BAHG calls for. But the book reinforces approaching the difficulties with curiosity and desire to learn about how I operate, which is so different from 'just do it.'

— Diana H. Licensed Therapist

I cannot overstate how effective it is to write when it comes to mental health. Next in line for most effective effort for real positive change is self evaluation. Learning about certain brain processes is critical to that process. I got the Anti-anxiety Notebook and it puts those things together in an easy to understand and informative guide for anyone who wants to take a step toward better relationships, or better mental health. It works. It's for everyone. Even if anxiety isn't a problem for you, this notebook WILL help you.

— Aubrey

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