Turn restless nights into restful ones with sustainable change. Using long-term tools and strategies for better sleep, this notebook guides you through Cognitive Behavioral Therapy for Insomnia (CBT-I), the most effective evidence-based program for a variety of sleep issues.
- 6 weeks of sleep journaling to improve your sleep quality and quantity
- 42 sleep log entries to gain insight into your sleep patterns
- Daily tips and reminders from expert therapists
- An analog tool to combat the effects of an “always on” world
- This notebook is filled with 128 pages of 75 gsm cream paper for a smooth & fluid writing experience.
- Hard bound with a flat lay binding, this notebook is lighter than our hardcover Anti-Anxiety Notebook, but filled with the same high-quality, evidence-based content you know and trust.
- (LxWxH): 8.5" x 5.5" x 0.38", 0.51 lb.
WHO THIS HELPS
Do you find yourself tossing and turning at night? Have you ever felt anxious because you couldn't sleep? The Anti-Insomnia Notebook helps you build healthy sleep habits that last a lifetime: whether that's tending to your sleep hygiene, managing time in bed, and more.
CONTRIBUTORS
HOW IT WORKS
INSIDE THE BOOK
Break the cycle of
bad sleep.
Sleep is one of the most important foundations for overall health and well-being. And one that too many of us take for granted. This workbook is beneficial for anyone wanting to maximize the quality of their rest, insomnia or not.
Feel ready for rest when your head hits the pillow.
Take on the most important part of your day by investing in practices for getting the most out of rest. You'll face each day with more clarity and focus, with a long-term solution that doesn't come from a bottle, but from within.
Frequently Asked Questions
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CUSTOMER REVIEWS
- Reviews
- Questions
Love these!!
Super excited to share these books with people in our community! We all have used them personally as well and can say that the contents are always thoughtful, realistic, and helpful.
Solid
Was a gift for my partner. Both of us have really enjoyed it! Our sleep is already improving!
Never received my order
I wish I knew but I never received the notebook. I reached out to customer service multiple times and I have not heard back. They only have an email and no phone number to contact so I feel like there is nothing I can do. I am very upset
we love therapy notebooks!
You really can’t go wrong with any of their notebooks! Our customers love their products. We are continuously re-ordering.
Great Books
The Therapy Notebooks are very well made and organized. I am looking forward to having them on my shelves.
Therapy Notebooks
Thanks so much for your support Suzanne!