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5 Tools-in-1

The Field Guide for Depression

Tools to Motivate, Reframe, and Connect

CHF 35.53

Navigating depression is a personal journey and involves learning what works for you. This field guide is designed to help you explore different evidence-based tools for depression that address your motivation, internal dialogue, and relationships—the areas of life that most impact our ability to thrive.

  • 5 sections covering different evidence-based tools effective for managing depression
  • Over 80 journal entries with structured exercises to put those tools to practice
  • Research-based introduction to depression and how to treat it
  • An appendix with additional resources to learn more about the tools that work.
  • This notebook is filled with 272 pages of 75 gsm cream paper for a smooth & fluid writing experience. 
  • Hardcover, with a thread-sewn, flat-lay binding. Linen cover material. Heat-sealed ribbon. 
  • (LxWxH): 8.5" x 5.5" x 0.63", 0.84 lb.

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The Field Guide for Depression

WHO THIS HELPS

You might feel overwhelmed. Or experience a weighted sadness that's hard to define. If you don't like how you're feeling, The Field Guide for Depression is a starting point for helping to improve motivation, mood, and build more meaningful relationships.

CONTRIBUTORS

WATCH: A look into The Field Guide for Depression (0:52)

HOW IT WORKS

INSIDE THE BOOK

INSIDE THE BOOK
Overview of Tools

We introduce five different evidence-based tools that you can use to manage your depression to find what works for you, and give you space to practice at your own pace.

Overview of Tools

Page 12 Overview of Tools

Overview of Tools

Page 12 Overview of Tools

INSIDE THE BOOK
How This Book Helps You

Find out how The Field Guide for Depression will equip you with helpful, in-the-moment tools for when you need them the most. Therapists love this guided notebook, and you will, too.

How This Book Helps You

Page 18 How This Book Helps You

How This Book Helps You

Page 18 How This Book Helps You

INSIDE THE BOOK
INTRODUCTION: On Depression

Learn about depression—what we know, what we don’t know, and the research advances we’ve made in recent decades that have made healing and hope possible.

INTRODUCTION: On Depression

Page 22 INTRODUCTION: On Depression

INTRODUCTION: On Depression

Page 22 INTRODUCTION: On Depression

INSIDE THE BOOK
Note From a Therapist + How to Approach This Section

We introduce each tool with a combination of an easy-to-digest summary and therapist guidance on how to get the most out of each section.

Note From a Therapist + How to Approach This Section

Page 34 Note From a Therapist + How to Approach This Section

Note From a Therapist + How to Approach This Section

Page 34 Note From a Therapist + How to Approach This Section

INSIDE THE BOOK
Acceptance and Commitment Therapy: Reflecting on Your Values

Each evidence-based tool contains structured journal entries to help you put the theory to practice. In this journal entry, explore your values with Acceptance and Commitment Therapy.

Acceptance and Commitment Therapy: Reflecting on Your Values

Page 40 Acceptance and Commitment Therapy: Reflecting on Your Values

Acceptance and Commitment Therapy: Reflecting on Your Values

Page 40 Acceptance and Commitment Therapy: Reflecting on Your Values

INSIDE THE BOOK
Behavioral Activation: Activity Log

This tool is based in the understanding that small things we do can change how we feel. Because depression can impact your desire or motivation to do anything, Behavioral Activation helps you plan and follow through with small actions that ladder up to a change in how you feel.

Behavioral Activation: Activity Log

Page 56 Behavioral Activation: Activity Log

Behavioral Activation: Activity Log

Page 56 Behavioral Activation: Activity Log

INSIDE THE BOOK
Cognitive Behavioral Therapy: Thought Log

CBT helps you look at your thoughts more objectively and create space between a situation and the automatic thoughts and feelings that arise from it. The Thought Log helps you understand which automatic thought patterns your mind most often gravitates to, and helps you practice looking at the situation with greater clarity and nuance.

Cognitive Behavioral Therapy: Thought Log

Page 102 Cognitive Behavioral Therapy: Thought Log

Cognitive Behavioral Therapy: Thought Log

Page 102 Cognitive Behavioral Therapy: Thought Log

INSIDE THE BOOK
Growth Mindset: Reframing

The slightest perspective shift towards hope can relieve some of the stress of feeling stuck. This exercise is about recognizing your ability to change and practicing flexible thinking, by asking you to shift your perspective to that of a friend or loved one.

Growth Mindset: Reframing

Page 148 Growth Mindset: Reframing

Growth Mindset: Reframing

Page 148 Growth Mindset: Reframing

INSIDE THE BOOK
Dialectical Behavior Therapy and Interpersonal Effectiveness: DEAR MAN

This exercise helps you foster more positive relationships by helping you express your needs and assert yourself in a way that doesn't attack the other person, resulting in more effective communication.

Dialectical Behavior Therapy and Interpersonal Effectiveness: DEAR MAN

Page 174 Dialectical Behavior Therapy and Interpersonal Effectiveness: DEAR MAN

Dialectical Behavior Therapy and Interpersonal Effectiveness: DEAR MAN

Page 174 Dialectical Behavior Therapy and Interpersonal Effectiveness: DEAR MAN

Working from the inside out ...

Did you know that your internal dialogue is crucial to how you feel? Change how you speak to yourself and work on changing your outlook from the inside-out. With The Field Guide for Depression, you'll find tools to break the negative cycle of bad self-talk and learn to speak to yourself differently—and to relate to yourself in a more positive way.

... and outside in.

By using tools that lead to external change, you'll uncover what interests you, your values system, and motivations that fuel the purpose and meaning in your life.

Frequently Asked Questions

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SUCCESS STORIES

ACT and DBT have been instrumental to how I live my life, and as someone with persistent depression, this notebook is a necessary tool for rediscovering how to process my life.

Ashley L.

This guided book is great if you are trying to manage moments of depression on your own or as a companion of you're being treated by a therapist. The guided prompts help structure your thoughts and see them on paper, rather than spiraling in your own head.

Natali T.

I found that working through the exercises was extremely helpful in reframing several issues that were getting me upset and helping me to focus more on what I enjoy, rather than on those things that are upsetting.

Anne E.

Even just a few pages of reading gives an idea or tool that helps to slowly lift me out of it.

Michelle W.

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