
Tools made by experts.
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The Anti-Anxiety Notebook
Using Cognitive Behavioral Therapy, you'll learn to reframe and reset your perspective when feeling overwhelmed and anxious—putting you back in control of your emotions, one step at a time.
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The Everyday Self-Care Set
Mental health and wellbeing start with the everyday things. Build a foundation of self-care with our bestselling trio.
Explore NowBEST VALUE
The Anxiety and Depression Set
A transformative, double-pronged approach to the most common co-occurring mental health concerns.
Shop NowBridging the gap between research and real life with notebooks that have helped over 200,000 people.
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