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The Everyday Self-Care Set The Everyday Self-Care Set
The Everyday Self-Care Set $ 1,824.85 $ 1,094.91
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Tools made by experts.
Real change made by you.

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The Anxiety & Depression Set The Anxiety & Depression Set

The Anxiety & Depression Set

$ 1,333.54 $ 800.13

For the two most commonly co-occuring conditions

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The Anti-Anxiety Notebook The Anti-Anxiety Notebook

The Anti-Anxiety Notebook

$ 666.77 $ 533.42

Cognitive Behavioral Therapy to Reframe and Reset

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The Everyday Self-Care Set The Everyday Self-Care Set

The Everyday Self-Care Set

$ 1,824.85 $ 1,094.91

Build a routine of self-care and intention

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The Anti-Insomnia Notebook The Anti-Insomnia Notebook

The Anti-Insomnia Notebook

$ 491.31 $ 393.04

An Evidence-Based Program for Better Sleep

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The Anti-Anxiety Notebook

Using Cognitive Behavioral Therapy, you'll learn to reframe and reset your perspective when feeling overwhelmed and anxious—putting you back in control of your emotions, one step at a time.

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The Everyday Self-Care Set

Mental health and wellbeing start with the everyday things. Build a foundation of self-care with our bestselling trio.

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The Anxiety and Depression Set

A transformative, double-pronged approach to the most common co-occurring mental health concerns.

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Bridging the gap between research and real life with notebooks that have helped over 200,000 people.

Hod Tamir, PhD
My clients who use Therapy Notebooks are seeing faster improvement in symptoms, deeper, more meaningful personal insights, a more fruitful and deep therapy session as a result of deep thinking.

Hod Tamir, PhD
Clinical Advisor

Diana Hu, PsyD
Therapy Notebooks puts the techniques I use in therapy into the hands of the people that need it. I think access to these skills is really helpful and really powerful.

Diana Hu, PsyD
Clinical Advisor

Our contributors are real-life experts who help people make meaningful change every day.

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IN THE PRESS

This journal is an actual worthwhile investment. Loved by therapists and other mental health professionals, it's a wonderful addition to your self-care routine.
Feeling anxious? Journaling might help. Therapy Notebooks puts mental-health tools in the hands of the people.
We love this concept (and the fact that it was created by licensed professionals), and think it can be extremely helpful in those moments where you feel overwhelmed and just need to talk to someone.
Most self-help notebooks are bad but this one is not. [It's] designed in part with therapists to come up with introspective prompts that can walk you through a spiral. A nice little add to your nightstand.
Make this Instagram-famous Anti-Anxiety Notebook your new best friend. An inexpensive tool for tracking anxious moments and becoming aware of the evil tricks your brain loves to play on your thoughts. The magical part is that each entry feels easier and quicker than the last.

The Anti-Insomnia Notebook

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The Therapy Journal

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founder varshil patel

WATCH: Why mental health tools? (2:23)

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Improving Mood

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Healthy Habits

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Healing Trauma

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The Waiting Room

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Letter From a Therapist

Letter From a Therapist

By Hod Tamir, PhD
Anxiety 101: Change for the better with CBT

Anxiety 101: Change for the better with CBT

By the Therapy Notebooks Team
Expert Tips: The Fundamentals of Self-Care

Expert Tips: The Fundamentals of Self-Care

By the Therapy Notebooks Team
Our Product Development Process

Our Product Development Process

By Joanna Xue, Product Lead
The Complete Collection The Complete Collection

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The Complete Collection

Our suite of therapist-made tools makes the perfect gift for yourself or a loved one. Never be without a mental health toolkit with tools that work to soothe and ground you during times of anger, stress, sadness and everything in between.

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