The Waiting Room
Expert Tips: Navigating The Build-a-Habit Guide Entries (With Examples)
By the Therapy Notebooks Team
Read sample entries of The Build-a-Habit Guide to normalize the experimental nature of building habits.
Expert Tips: Navigating The Therapy Journal Entries (With Examples)
By the Therapy Notebooks Team
We’ve included two additional examples and Dr. Diana Hu’s commentary to help you get more out of your journaling experience.
Expert Tips: Understanding in The Anti-Insomnia Notebook Entries (With Examples)
By the Therapy Notebooks Team
An example journal entry of The Anti-Insomnia Notebook to inform your daily sleep logging habit
Expert Tips: Getting Started with The After-Trauma Notebook
By Dr. Diana Hu, Clinical Advisor
You're looking to get started with your new The After-Trauma Notebook—and we're here to help. We worked with one of our clinical advisors—Dr. Diana Hu—to share a few tips on how to approach this five-week program in a compassionate and intentional way.
Expert Tips: Supplemental Resources for The Anti-Anxiety Notebook
By the Therapy Notebooks Team
Supplemental tools and resources to manage anxious thoughts
Expert Tips: Additional Resources for The After-Trauma Notebook
By the Therapy Notebooks Team
Supplemental tools and resources to aid in your trauma recovery process
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