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The Everyday Self-Care Set The Everyday Self-Care Set
The Everyday Self-Care Set €76,04
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The Complete Collection

Mental health tools for your everyday needs

€145,26

This essential collection of six notebooks will empower you to take charge of your mental health and wellbeing—whether you’re looking to make a proactive change or learn to more skillfully respond to life’s challenges. Transform your approach to managing the ups and downs of daily life through our complete collection of research-backed, expert-led tools. 

  • This set contains 6 notebooks.
  • All notebooks are filled with 75 gsm cream paper for a fluid, delightful writing experience.
  • Hardcover, with a thread-sewn, flat-lay binding. Heat-sealed ribbon.
  • View respective product pages for dimensions and weight.

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The Complete Collection

WHO THIS HELPS

You're a wellness optimizer who wants all the tools and techniques that have been validated through science & practiced by therapists to help their clients achieve their goals, develop emotional maturity, and learn to take care of themselves, inside and out.

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How This Book Helps You

The Anti-Anxiety Notebook

Learn how to manage fear and worry and get back into the driver's seat when it comes to tackling these challenging emotions. The practices in The Anti-Anxiety Notebook help you reframe your thoughts into something much more manageable, accelerating your ability to identify patterns and proactively tackle issues as they come up.

How This Book Helps You

Page 15 How This Book Helps You

How This Book Helps You

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How This Book Helps You

The Build-a-Habit Guide

This is a guide for preparing and developing your habit of choice, by aiding you through science and expert guidance. The notebook equips you with the skills for long-lasting change and helps you turn actions into automatic behaviors.

How This Book Helps You

Page 4 How This Book Helps You

How This Book Helps You

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How This Book Helps You

The Field Guide for Depression

We’ve packaged 5 of the most effective tools for addressing these concerns in to 1 comprehensive notebook to help you feel better, faster.

How This Book Helps You

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How This Book Helps You

Page 18 How This Book Helps You

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How This Book Helps You

The Therapy Journal

In therapy, you’re a co-pilot, not a passenger. This journal helps put you in the driver’s seat of your therapy journey so you can make the most of every session & gain more insight and clarity outside of session. 

How This Book Helps You

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How This Book Helps You

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How This Book Helps You

The Anti-Insomnia Notebook

Sleep is one of the most important foundations for overall health and well-being that too many of us take for granted. This workbook is beneficial for anyone wanting to maximize the quality of their rest, even if insomnia is not a concern. 

How This Book Helps You

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How This Book Helps You

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How This Book Helps You

The After-Trauma Notebook

Written Exposure Therapy has been found effective for PTSD and more serious forms of trauma, but you don’t need a diagnosis to benefit. If you need help processing a difficult event, like a breakup, death of a loved one, or loss of job, WET could help you too.

How This Book Helps You

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How This Book Helps You

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Our experts make tools so you can make changes.

The Complete Collection is made by expert clinicians and researchers, based on rigorous scientific research, and carefully designed with you in mind. We’ve done the research so you can focus on feeling better and seeing real change.

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Effective in-the-moment and ongoing support for everyday stress

Frequently Asked Questions

CUSTOMER REVIEWS

PERFECT TOOL! It helps me reflect in the moment and get the most out of my therapy sessions! I am definitely making improvements significantly faster and more thoroughly because of this tool.

— Morgan P.

Suddenly It All Made Sense! I wish that previous therapists had let me know about these. I feel like I'm making so much more progress with the notebooks than with therapy alone.

— Randy S.

I'm sleeping better, my thoughts are more calm and collected and I'm processing through the abuse I suffered as a child. My hats off to the team that made these books. 15/10 will buy again.

— Katy P.

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